AB.SOLUTE DEVA
Amazing Hardcore Abs Workout Classes at KamaDeva Yoga
Want Hard Core Abs? YES. In a short period of time? SAY WHAT?
This intense 30/45-minute workout focuses on developing core stability. The CORE is the combination of abdominal, oblique, and back muscles. Core stability is developed by focusing on strengthening all these muscles in Hard Core Abs class! A strong core provides stability as a result of developing BALANCE and STRENGTH.
Taught by certified Pilates teacher Hayley Schmitz this class is designed to target your POWERHOUSE with Pilates, Soccer, Hockey and Yoga exercises. Improve your core strength, balance and posture with this focused 30 or 45 minute workout.
Bikinis, Surfing, Sun Bathing, Ahh Hard Core Abs never sounded so good!
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