DEVA TONE
Pilates Mat-Work Classes at KamaDeva Yoga in East Hampton
Whether you strive for toning, proper alignment, weight loss, flexibility or peace of mind, Pilates training will enable you to achieve the total fitness results you are looking for. This unique method encourages coordination of breath with core, creating an effective total - body workout that firms and lifts your seat, strengthens and lengthens muscles, helps give you a sleek, toned body without excessive bulk. Through proper engagement of the core, Pilates technique supports the health of the spine and mind.
Click here view scheduled classes >