RESTORE DEVA
Restorative Yoga Classes in East Hampton
In a RESTORE DEVA class, the student will be guided into longer-held restorative postures, utilizing props such as chairs, sandbags and bolsters to support the body into a deep state of relaxation, which Sri B.K.S Iyengar tells us is the foundation of pranayama and meditation. Students can expect to be both energized and deeply relaxed, with a calm nervous system and a quieter mind. This class is open to ALL LEVELS and is appropriate for beginners.
