Surfer Yoga
Yoga for Surfers in The Hamptons!
Created and taught by Jimmy Minardi, Surfer Yoga is one of the most popular yoga classes in the Hamptons! Built on many of the Minardi experiences and also the principle of strength and power as a foundation. Strong emphasis is on patience, breath, stability, mobility, transitional flow, balance and posture.
Surfer Yoga is designed to irrigate and till the body and soul. This class utilizes basic sun salutations and weight bearing asanas. This is a Minardi Training classic work-in.