KamaDeva Yoga teachers come from diverse yogic backgrounds, and our schedule reflects many of the different styles of yoga that are practiced. Although all styles are based on the same physical poses (asanas), they often vary in their emphasis. All levels of student are welcome in our Open Level classes, so you can continue to test a variety of styles until you find one that suits you.
For those of you new to Yoga, or wanting a firm understanding of the intricacies of each posture. Little to no flow, lots of clear instruction, you will learn correct alignment for each asana (posture) and then be able to eventually (if you so choose) take your knowledge into a Fluid Class…. Like studying classical painting before becoming Picasso :)
A traditional restorative class taught in the Iyengar tradition. Longer held poses and the use of ample props to support the body, along with guided imagery and essential oils, you will be taken from a state of activation to a state of de-activation.
Our yoga for athletes class designed to support all of your athletic endeavors, from golf to running to surfing or paddleboarding.
The practice of Meditation leads you deep inside youself.
In each Kundalini Yoga class you will experience kriyas—specifically designed body-breath movements that stimulate your glandular and nervous systems, mantra—a healing sacred sound current that when chanted, positively alter the functioning of your brain, and meditation—a systematic way to control and direct the flow of thoughts. Kundalini yoga is for EVERYONE. There is no pervious yoga experience required to take a class.
Level 1-2: Our signature flow class, weaving breath, intelligent sequencing building to an apex pose, safe and clear alignment instruction, relevant music, yogic philosophy, mantra and meditation will take you on a magic carpet ride straight to bliss. Take this level 1-2 class if you want a slightly slower paced class with not so many advanced variations.
Level 2-3: Same as our level 1-2, but expect more flow, advanced variations, and a sweaty good time!
|KamaDeva Yoga, 15 Lumber Lane, 2nd Fl, East Hampton, NY 11937 Tel: 917.301.6919||Monthly Inspiration Archives|