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Yoga Workshops & Events

Wednesdays in May, 6:00-7:30pm

VITALITY AND ENDURANCE: Kundalini Yoga, Meditation
and Healing Gong Experience with Jen Frasher

Jen Frasher KundaliniKundalini yoga is an ancient technology which awakens the practitioner’s inner creative energy through specific body movements, known as kriyas. This newfound freedom in the body allows for deeper mind clearing meditation and relaxing gong sound healing. Working on all 10 bodies and 8 chakra energy centers, it is a potent and highly effective practice. Kundalini yoga is for all levels of practitioners seeking transformative change. No previous yoga experience is required.

"We will master ourselves and our service, character and commitment along with the most powerful thing, our individual grace This is the fundamental character you must remember. This is how you will purify yourself" - Yogi Bhajan

  • MAY 3, 17, 24, AND 31: $25 drop-in, class cards and memberships valid.
  • MAY 10, SPECIAL FULL MOON CLASS, :30-8:30pm: $40 suggested donation at the door.

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Friday, June 9th, 7:30-9:30pm

NEW MOON CELEBRATION: Kundalini Yoga, Meditation
and Healing Gong Experience with Jen Frasher

Jen Frasher KundaliniKundalini yoga is an ancient technology which awakens the practitioner’s inner creative energy through specific body movements, known as kriyas. This newfound freedom in the body allows for deeper mind clearing meditation and relaxing gong sound healing. Working on all 10 bodies and 8 chakra energy centers, it is a potent and highly effective practice. Kundalini yoga is for all levels of practitioners seeking transformative change. No previous yoga experience is required.

"We will master ourselves and our service, character and commitment along with the most powerful thing, our individual grace This is the fundamental character you must remember. This is how you will purify yourself" - Yogi Bhajan

Cost: $40 suggested donation at the door.

RSVP for this event


Monday, June 26th, 6:00-8:00pm

AROMAYOGA: Discover the Power of Essential Oils and Yoga
with Jessica Bellofatto, Jessy Nees and Mary Sabo

In this special workshop with JBYoga Studio owner Jessica Bellofatto and teachers Jessy Nees and Mary Sabo, we will explore the profound effect of smell on not just emotions and mood, but the ways in which aromatherapy can effect neurochemistry throughout the body, potentiating powerful health outcomes. From lavender to lemon to frankincense to basil, discover the beautiful magic that occurs when we combine the healing power of aromatherapy within the world of asana and pranayama, awakening our senses, relaxing our nervous systems, and returning us to a state of balance (another oil we will play with!) and an overall sense of wellness and ease. Special samples, refreshments, and other surprises included—join us!

Oil of the Month: Breathe! Bergamot!

Cost: $45 in advance, $50 day of workshop, or 2 sessions off your class card, auto-renew members $20

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Friday, July 7th, 6:30-9:00pm

RELAX & RENEW: A Restorative Workshop with Roey Ficaro

“If anything is sacred, the human body is sacred” - Walt Whitman

1. Have you lost your enthusiasm for life because you are always exhausted?
2. Are you so busy with young children there is no time for you?
3. Do you lie awake as anxious thoughts occupy your mind at night?
4. Have your thoughts become your reality?
5. Is adrenaline and cortisol coursing through your body without a chance to get broken down?
6. Do you need a break, and to drop into stillness, away from responsibility and digital distractions?

In this 2.5 hour workshop you will learn the art of relaxation to reduce tension, negativity and stress, but most of all to connect with the ease that lives within you. We will begin with a few minutes of gentle yoga to warm up and stretch the muscles. You will then be guided into specific poses supported by blankets, bolsters, blocks, and straps in a healing environment of warmth, darkness, stillness and quiet. As you rest in each pose Roey will guide you to your healing place with Hypnotic Induction, guided imagery wand a specific blend of essential oils to help you relax and ground. You will also learn how to give yourself the gift of a 20-minute daily savasana with a chair that can change sleep habits, blood pressure, and energy level, along with many others psychological and physiological benefits. Restorative yoga is not just relaxing our bodies and minds, but relaxing our lives. There are many benefits, including healthier digestion, tension release, deeper sleep, enhanced immune function, reduced anxiety.

Roey Ficaro LCSW, RYT, CHT is a veteran yoga and meditation instructor, practicing psychotherapist, hypnotherapist, Reiki practitioner, and aromatherapist.

Cost: $45. Please bring an eyebag and a small towel to enhance your experience.

Click here to register for this workshop

KamaDeva Yoga, 15 Lumber Lane, 2nd Fl, East Hampton, NY 11937 Tel: 917.301.6919 Monthly Inspiration Archives