Hi, I'm Anne

Hi, I’m Anne.

I’ve had back pain for as long as I can remember.

There’s a lot of information out there on the internet these days. Unfortunately, some of it is terrible – but some of it is brilliant. I know first hand it can be difficult to sort between the two. I have learned a lot from my experience with chronic pain, and so, for me, it makes sense to share the things that have helped me.

Thank you for your interest in my website. My goal here is to build a community where we can share knowledge and support each other.

I encourage you to comment on my articles or reach out to me any other way.

– Anne

What Are the Symptoms of Low Probiotics?

What Are the Symptoms of Low Probiotics?

You have probably heard people saying that the gut is the second most important part of the body after the brain. This means that if it is unhealthy, then your body suffers a lot. The gut hosts a lot of probiotics, also referred to as good bacteria. These bacteria are...

3 Common Strength Training Mistakes

3 Common Strength Training Mistakes

Strength training is a form of training that tests the amount of power you can put into particular exercises. This form of training is ideal for gaining mass and weight, something that many people go to the gym mirrors to look for. It also affects the personal image...

How To Effectively Fight Back Against A Bloating Body

How To Effectively Fight Back Against A Bloating Body

If you’re in the throes of a taxing fitness regime, then the last thing you might want is to experience any bouts of bloating.  Not only can it compromise an otherwise ‘shredded’ look, but bloating can also be a sign of other health problems that require your...

Can Mental Health Problems Cause Chronic Pain?

Can Mental Health Problems Cause Chronic Pain?

Mental illnesses can affect an individual's thoughts, feelings, and behavior. They often cause disarray in one's personal and professional life, causing impairment in functioning, distress, or damage to relationships. Unfortunately, many mental illnesses coincide with...

A Guide To Gastroesophageal Reflux Disease (GERD)

A Guide To Gastroesophageal Reflux Disease (GERD)

GERD happens when the acid from inside of the stomach flows back into the esophagus - the tube that connects the mouth to the stomach. As the acid makes its way up the tube (acid reflux) it causes an irritation of the lining on the inside of the esophagus.  It is...

Modern Wellness Tips for Busy Workers

Modern Wellness Tips for Busy Workers

As a career-driven individual in this day and age, you are constantly on the go. There very rarely feels like enough time in the day to complete everything on the seemingly endless to-do list. This can often lead to feelings of burnout and overwhelming, which is...

Concentration Is Key: How CBD Oil Can Help With Online Classes

Concentration Is Key: How CBD Oil Can Help With Online Classes

Classes have become an entirely different thing thanks to the pandemic that hit the world in early 2020. Everything went digital fast, from jobs to food deliveries, and even masses and public events. You might have initially thought things would be easier now that you...

5 Simple Solutions for Stress Relief

5 Simple Solutions for Stress Relief

When you deal with pain on a daily basis, it can really put you on edge. The stress isn’t always easy to deal with, and it can often make you feel even worse than you do already. Luckily, stress isn’t something that you have to just put up with. There are plenty of...

Best CBD Oil for Dogs and Cats with Hernia

Best CBD Oil for Dogs and Cats with Hernia

Hernia is a common condition that can be found in both cats and dogs. It is an internal problem, which means that it can be difficult to detect. Let’s take a look our favorite CBD companies for hernia in dogs and cats.