Is It Better to Sleep Without a Pillow?

Is It Better to Sleep Without a Pillow?

Two significant factors that directly relate to the quality of our sleep are our pillow and mattress choices. While many people take a good amount of time to choose the mattress that’s right for them, these same people may just pick a pillow because of availability and convenience.

What is Piriformis Syndrome?

What is Piriformis Syndrome?

The piriformis muscle is a narrow muscle found in the buttocks. When a person suffers from piriformis syndrome, it causes buttock pain and spasms. Piriformis syndrome is sometimes mistaken for sciatica because the piriformis muscle can aggravate the sciatic nerve and...