How Sugar Affects Back Pain

How Sugar Affects Back Pain

Introduction The complaints of lower back pain have increased over the years. Low back pain was once something a person took aspirin for and went back to work the next day is now at epidemic proportions. The most common causes of lower back pain include: Excess body...
Is It Better to Sleep Without a Pillow?

Is It Better to Sleep Without a Pillow?

Two significant factors that directly relate to the quality of our sleep are our pillow and mattress choices. While many people take a good amount of time to choose the mattress that’s right for them, these same people may just pick a pillow because of availability and convenience.

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