Is It Better to Sleep Without a Pillow?

Is It Better to Sleep Without a Pillow?

Two significant factors that directly relate to the quality of our sleep are our pillow and mattress choices. While many people take a good amount of time to choose the mattress that’s right for them, these same people may just pick a pillow because of availability and convenience.

Joint/Back Pain and Martial Arts

Joint/Back Pain and Martial Arts

Joint pain is some of the worst pain that an active person can suffer, for those that don’t train it can be downright debilitating. Joints form the levers and pulleys of the body that allow it to do work. They together they form a rigid yet flexible structure that...
Yoga for Back and Neck Pain

Yoga for Back and Neck Pain

If your idea of yoga is summed up in the words human pretzel and ashram, then you are missing a huge chuck of what yoga is all about. Yes, there are some weird looking poses with some equally weird names. And, yes there are places called ashrams where people go to,...
What is Piriformis Syndrome?

What is Piriformis Syndrome?

The piriformis muscle is a narrow muscle found in the buttocks. When a person suffers from piriformis syndrome, it causes buttock pain and spasms. Piriformis syndrome is sometimes mistaken for sciatica because the piriformis muscle can aggravate the sciatic nerve and...

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