Yoga for Back and Neck Pain

Yoga for Back and Neck Pain

If your idea of yoga is summed up in the words human pretzel and ashram, then you are missing a huge chunk of what yoga is all about. Yes, there are some weird-looking poses with some equally weird names. And, yes there are places called ashrams where people go to,...
Weight Gain and Back Pain

Weight Gain and Back Pain

It’s no coincidence that in the past twenty years as obesity levels have risen, so have back pain complaints. There is something to this – could keeping the bulge at bay have a positive impact on the chronic pain you’re in from your back?