How “Smart” Phones Warp Your Spine
Today we look at one of the phenomena of our times – pain from spending too much time on the phone.
Lower Back Pain Causes
Apart from injuries, medical conditions also lead to back pain, both lower and upper.
Can Soft Pillows Cause Neck Pain?
When you choose to sleep on your side without using a pillow, you haven’t got anything supporting your neck or holding your head up.
The Benefits of Inversion Therapy
Inversion is defined as ‘the action of inverting something or the state of being inverted’. The word invert simply means to ‘put upside down or in the opposite direction’. When you use inversion therapy, you are upside down on an inversion table at an angle that is...
Deep Breathing for Back Pain & Stress Relief
Breathing exercises can be effective at making you feel relaxed because they imitate how you breathe when you’re already relaxed.
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