Back pain occurs as a result of so many reasons, one of them being poor posture and lacking the right support for your back. Improper […]
The ketogenic diet is a low-carbohydrate, high-fat, protein-rich diet was previously primarily used to treat epilepsy in children, but it has also been shown to […]
Inversion is defined as ‘the action of inverting something or the state of being inverted’. The word invert simply means to ‘put upside down or […]
Nobody wants to take up with a stiff neck. No matter how you’ve slept the night before, you may be someone that finds themselves waking […]
Intradiscal Electrothermic Therapy (IDET) is a minimally invasive technique that has been around for some time now and is used to treat chronic back pain […]
Ibuprofen and massages will only take you so far. If you’re experiencing chronic back pain, the regular avenues of pain relief may help cover some […]
Foods that exacerbate the inflammation, stress and low levels of exercise only serve to make this worse. Luckily, there are some foods out there that can help to fight inflammation instead of encouraging it.