CBD oil is now considered an effective natural remedy for a number of different health conditions.
One of these is anxiety.
There are some people out there who like to take CBD to relax and gear themselves up for a busy day at work, and there are others who use it to help with more severe conditions like an anxiety disorder.
This is one of the many reasons why CBD has become so popular in recent years as a natural alternative. In this article, we will take an in-depth look at CBD oil for anxiety – what it is, what the research says, and the recommended dosages for a health condition like this.
Without further ado, let’s take a look at the best CBD oil for anxiety and why this may be your best chance at dealing with anxiety.
Best CBD Oil for Anxiety
Before we talk about CBD and anxiety, let’s take a look at our reviews of the best CBD oil for anxiety.
This will save you a lot of time and possibly wasted money opting for another brand that doesn’t even come close in regards to quality, purity, and value for money.
Verma Farms – #1 CBD Oil for Anxiety
Verma Farms is an American based company that is known for its high-quality product and top-notch extraction methods. Of course, they use the CO2 extraction, method, which is the only one that should be used if you want a CBD oil product that’s got the perfect amount of potency and purity.
We also love Verma Farms because they have high levels of CBD and low levels of THC. They’re also surprisingly affordable, starting at $43 and going up to $129, putting them in an average price range when compared to the rest of the industry.
They source their certified organic, non-GMO hemp on home turf, which we consider another plus. With their high concentration levels and rigorous lab testing, we consider Verma Farms to be one of the best when it comes to anxiety disorders.
Nuleaf Naturals is one of those companies that have thought to make full-spectrum CBD oil products. This means that they’ve kept some of the other cannabinoids from the plant when extracting CBD, instead of throwing them all away. What this means is that you get an ‘entourage’ effect – the combination of CBD with other cannabinoids can actually make it more effective.
They source their hemp from an organic farm, so their products are all-natural with no additives. What’s more, they make sure that each batch is third-party tested so you can be sure that there aren’t any harmful solvents or heavy metals in your CBD oil.
NuLeaf Naturals Coupon
What we like about Tera Hemp is that they have an extensive range of CBD oil products. It’s not easy to compete in the crowded CBD oil market, but Tera Hemp has managed to climb their way to the top, and for a good reason.
Not only do they use our favorite extraction method, but they also make sure all of their batches are tested for contaminants and purity. They have five different sizes of CBD oil ranging from 250mg all the way up to 2000mg. They even have a range of pet products available, and they also use sunflower oil as the carrier, not soy, which means that their CBD oil products are also gluten-free.
If you’re not someone who’s too worried about how many CBD oil products a company can produce, then you’ll want to check out Bota Hemp. While their range may not be as comprehensive as Tera Hemp, they make up for this by providing CBD oil that is top in quality.
While this company isn’t too old, it does hail from Colorado, which is the marijuana capital of the world – so you can imagine that they’re good at what they do. We also love that they have recruited the expertise of athletes and health coaches to guarantee effectiveness from their products.
With a low THC content in all of their products and an organic source for their plant material, we think Bota Hemp is an excellent option for anxiety disorders.
Not only does Nature’s Script have an excellent reputation, but they also have a broad range of CBD oil products. They’ve even thought to include a bit of flavor in their CBD oils because they know that not everyone is going to like the taste of CBD.
As well as ensuring that they only use the best extraction methods and manufacturing processes, Nature’s Script also makes sure that they don’t include too much THC in their products, making them an excellent option for patients with anxiety disorders.
They source all of their pant material right at home in America, and even ship worldwide so if you’re based in the UK, you can still benefit from their great products.
What is CBD?
Now that we’ve talked about anxiety disorders and how they affect you let’s take a look at what CBD is.
The cannabis plant actually contains hundreds of cannabinoids that are beneficial for our health, but researchers are particularly interested in two – THC and CBD.
CBD is the abbreviation of cannabidiol, one of the main cannabinoids that are found in hemp and cannabis. After years and years of research, it’s been concluded that CBD has a number of different health benefits when taken in a moderate dose.
CBD, unlike the cannabinoid THC, doesn’t contain any psychoactive properties. This means that even if you take more than your recommended dosage, you can’t get high from using CBD.
CBD works by interacting with your CB1 receptors, which can help to dramatically increase your serotonin levels, which is the neurotransmitter directly responsible for regulating our moods. This is why taking CBD oil for things like stress, depression and anxiety could actually be a real option.
CBD now comes in many different forms, from tinctures and capsules to vape oil and even gummies. Based on the research, CBD oil could just be the next breakthrough when it comes to treating anxiety disorders.
We already briefly mentioned above that CBD is different from THC, which means that it doesn’t come with any psychoactive effects. The psychoactive properties of THC are actually what ends up preventing a lot of patients from wanting to try CBD for things like anxiety disorders, even though these two things are completely different.
Again, while CBD does interact with a number of different neurotransmitters in the brain, including serotonin, it isn’t able to produce the psychoactive effect that THC is.
If you’re still not convinced by this, just know that hemp oil and CBD oil are products that are now available in a lot of different countries around the world, even in countries where marijuana for medicinal and recreational purposes is still illegal. The long and short of it is that it’s safe and completely different from THC in regards to how it interacts with the brain.
You may also be wondering if CBD is addictive. Many prescription medications out there have a dependency risk, so it’s normal for you to be worried about this. The short answer is no. Unlike THC, using CBD for health benefits isn’t addictive.
Even if you have increased your dose now that you know what levels are best for you, there’s no way that you can develop a dependency on CBD.
We’ve already mentioned our top recommendations for the best CBD oils for anxiety, so luckily you don’t have to do too much research to figure out which product is going to best suit your needs.
CBD Oil Safety
When considering CBD oil for anxiety, it’s important to remember that like many other remedies, whether they’re natural or not, still have side effects.
What you have to weigh up at the end of the day is how harmful these side effects are. The less harmful, the better that remedy is going to be for your anxiety.
Let’s take a look at some possible side effects of CBD:
- Low blood pressure
- Dry Mouth
- Appetite changes
- Mood changes
If you’re taking up to 900mg of CBD, you may find that this slightly increases your heart rate. Another thing to note is that there is some evidence out there that indicates CBD can increase your liver enzyme levels, which is associated with progressive liver damage.
CBD oil is also known to interact with a number of different prescription medications, too. These include antihistamines, calcium blockers, and benzodiazepines. If you have taken any of these medications in the past or are currently taking them, it’s important that you consult with your healthcare professional before adding CBD to the mix.
It’s also important to know that because the CBD oil industry isn’t a regulated one, there is also the risk of buying a product that’s been mislabeled. In fact, a study in 2017 indicated that as much as 70% of all CBD products you can find and buy online had been mislabeled, and a number of these contain a lot more THC than they claim.
Because THC can have an opposite effect and actually increase your anxiety and heart rate, there is the possibility that taking CBD oil with THC can actually serve to make your anxiety worse.
CBD Oil for Anxiety Disorders
Disorders related to anxiety are a big concern these days. 18% of the American population older than 18 say that they experience an anxiety-related disorder. This is a large percentage of the population, which means big money for pharmaceutical companies.
There’s no end to the pharmaceutical drugs you can get either through prescription or over-the-counter that claims to help alleviate your anxiety-related symptoms. However, most of these come with harmful side effects, which ultimately means they can end up doing more harm than good.
What is Anxiety?
So, what is anxiety, then? Anxiety is most commonly referred to as the emotions that you feel before something stressful happens, such as making an important decision or sitting a big exam.
However, an anxiety disorder can take on an entirely different form. In fact, these days anxiety tends to be an umbrella term that covers a number of different health conditions.
While you may have experienced anxiety now and then when life has thrown unexpected situations your way if you have an anxiety disorder it could be preventing you from living a normal life as it can be far more serious than the occasional worry.
There are some out there that consider anxiety to be a psychological condition that happens when we experience apprehension. It officially turns into a medical disorder when it’s occurring enough to get in the way of your normal, everyday lifestyle.
Experiencing constant anxiety can result in a number of different medical sicknesses and even mental illness if not treated appropriately.
Anxiety Disorder is described as the following:
- General anxiety disorder: you are always feeling worried about normal, everyday scenarios.
- Panic disorder: you will experience sporadic and random panic attacks that seem to appear out of nowhere. Symptoms of a panic disorder will include sweating, pain in the chest and even the risk of a heart attack.
- Social anxiety: a scenario that involves you feeling apprehensive in social situations.
Symptoms of an Anxiety Disorder
- Tense muscles
- Sweaty or cold outbreaks
- Dry mouth
- Panic attacks
- Sleep issues
Anxiety disorders can develop at any age or stage, and most of them are treatable to some extent. Let’s take a look at some conventional treatments for anxiety disorders:
- Exposure therapy
- Cognitive behavior therapy
- Medication monitoring and management
- Dialectical behavior therapy
- Eye Movement Reprocessing and Desensitization
Traditional Anxiety Medication
When it comes to medicine, there are many anti-depressants that are available to treat anxiety disorders. While most of them are prescription and must be obtained through your healthcare professional, there are some that you can get over the counter. Pharmaceutical drugs for anxiety include Xanax, Prozac, Klonopin, Lexapro.
Managing Your Anxiety
While there is no quick fix treatment or cure when it comes to an anxiety disorder, there are certain lifestyle decisions and changes that you can make that can help prevent outbreaks of anxiety. Let’s take a look at some of these:
Because how much sleep you get is directly linked to anxiety levels, getting a good night’s sleep and your minimum requirement of REM cycles is inherent to preventing outbreaks of anxiety.
Exercising releases dopamine, the feel-good hormone in our brains. Exercising like biking, jogging and walking can increase the amount of dopamine that’s released into our brains, which can directly help to reduce the amount of stress we feel. There are lots of other exercises you can do to keep your stress levels down, including breathing exercises and yoga.
Maintaining a Healthy Diet
Making sure that your body gets what it needs every day is an integral part of dealing with anxiety. One of the most significant ways you can do this is to cut down on food and drink that contains caffeine.
So What About CBD Then?
Failure to handle anxiety disorders can impact relationships and work. These disorders impact millions of adults in the US aged 18 years or older. Drug store shelves are awash with anxiety-related drugs ranging from tranquilizers to selective serotonin reuptake inhibitors. Well, not all drugs are effective, and the side effects are monstrous. This is when CBD oil takes precedence.
CBD delivers positive effects for a number of disorders including panic disorder, social phobia, obsessive-compulsive disorder, moderate depression, and post-traumatic stress disorder.
CBD works by helping the brain to transmit serotonin signals in the brain, which in turn reduces anxiety and boosts your mood. It does this by attaching receptors that control mood, sleep, stress, fear, irritability, and cravings. It also acts like a 5-HT1 receptor agonist, which plays a big role in serotonin pathways to reduce depression and anxiety.
The best thing is that CBD oil has non-psychoactive properties, meaning that it can’t affect your mental state.
You can take CBD oil for anxiety in various ways. The most common ways are capsules, tinctures, sprays, and vaping. The mode you use will depend on how often you want to take the oil. Capsules are ideal for beginners who want to understand their CBD thresholds.
CBD Oil for Anxiety
At this point in time, the vast majority of research and studies that indicate a link between CBD and anxiety disorders come from laboratory experiments on rats and mice. The Neurotherapeutics journal published a study in 2015 where scientists did preliminary research into this topic.
The results indicated that CBD oil showed promise when it came to the treatment of medical conditions including social anxiety disorder, post-traumatic stress disorder, generalized anxiety disorder, obsessive-compulsive disorder, and panic disorder.
There was also a small study published in the Neuropsychopharmacology journal in 2011 that pointed to CBD as a legitimate treatment for social anxiety disorder. This study involved 24 people who experience social anxiety take 600mg of a placebo or CBD an hour and a half before taking a public speaking test.
As well as these subjects, a further twelve people were required to do the same public speaking test without receiving any treatment whatsoever. The results indicated that the people who took the CBD treatment experienced a decrease in discomfort, cognitive impairment, and anxiety while they were doing the public speaking test.
As you can see, over the years CBD oil has been constantly researched and studied by scientists when it comes to anxiety disorders. In fact, the way that CBD interacts with anxiety is currently one of the most examined and well-funded aspects of modern CBD research. If progress continues in the direction that it seems to be going, then we should be able to develop a number of extremely effective ways in which CBD can treat anxiety disorders.
You may be interested to know that CBD and anxiety are actually one of the most thoroughly searched topics through Google and on the internet. This is just one of many indications that natural remedies like CBD are beginning to come to the forefront when it comes to widespread use, and it would appear that there are hundreds if not thousands of people who are benefiting from taking CBD oil for anxiety.
Another study was conducted in 2011 that asked ten people who had never sought or received treatment for their anxiety to divide themselves into two groups. One group was given a placebo while the other was given a 400mg dose of CBD each. The results indicate that the group given the CBD dosage saw a reduction in their anxiety compared to the group who were given a placebo.
A smaller study conducted by Brazilian researchers gave participants a specific dose of CBD. Those who suffered from social anxiety saw a decrease in their symptoms as a result.
CBD oil is taken from the cannabis plant. There are a number of different ways to extract CBD from the plant. By far the best and safest way is CO2 extraction, which doesn’t involve the use of any solvents or harsh chemicals.
CBD oil is most popular in three different formats:
- CBD Oil: this concentrate contains high levels of CBD.
- CBD Oil with THC: this type of CBD oil can’t be found in all American states because it’s illegal in some. It also has a slightly different effect than pure CBD oil. There are many people out there that believe the combination of THC and CBD can have a positive impact on more serious conditions like chronic pain, cancer and Parkinson’s. It’s important to remember that getting the dose right is essential because too much THC can override the effects of CBD.
- CBD oil made from hemp: this type of CBD oil is known for having high levels of CBD and low levels of THC. The levels of THC will be so low that it will be impossible to get high from this version of CBD oil.
CBD Oil Dosage for Anxiety
When looking at CBD oil for anxiety and the correct dosage, it’s imperative that you consult with your healthcare professional first. This is because CBD oil still hasn’t been approved by the FDA, which means that there aren’t any official guidelines when it comes to the correct dosage of CBD.
Ultimately, any information that you are able to obtain from a healthcare professional is going to be helpful. With this in mind, it’s important also to remember that everyone is different, which means everyone is going to require a slightly different CBD oil dosage.
The right CBD oil dosage for you when it comes to your anxiety will depend on a number of various factors including your genetics, environment, lifestyle, weight, age, and height. With all of this in mind, there are a few more variables to take into consideration when figuring out the right dosage of CBD oil for your anxiety.
- Begin with Small Doses: whether you’re taking CBD oil for anxiety or something else, it’s vital that you begin with small doses. This is primarily because CBD oil is going to affect everyone differently.
- Your Dosing Needs to be Consistent: it’s important that you stay consistent with your daily dose. It’s not recommended that you start out small and suddenly jump to a higher dose one day. Because your body needs time to adjust and get used to the CBD, you need to concentrate on slowly increasing the amount you are taking gradually over a period of time.
- Another thing to remember is that you shouldn’t feel disappointed if you don’t see changes immediately – some people say it took as much as two weeks of consistent dosing for them to start seeing noticeable changes.
Ultimately, it’s essential to find the correct dose for your personal situation. By slowly increasing your dose, you will be able to find the sweet spot that can offer you a real sense of relaxation and relief from the symptoms of an anxiety disorder.
Things to Consider Before Using CBD for Anxiety
Because there are many different types of CBD oil and brands to boot, it’s crucial that you know your personal needs and how you plan to use CBD for your health.
As we’ve already mentioned, it’s inherent that you consult with your healthcare professional before taking any type of medication, natural or pharmaceutical, especially if it’s for an anxiety disorder.
Here are some common questions you can ask yourself when it comes to taking CBD oil for anxiety:
- Do I need both CBD and THC?
- How much CBD oil will I require?
- Do I simply experience everyday stress or is it more like an anxiety disorder?
- Will I be using CBD when I’m out and about, at home or both?
- What do I care about the most – the strength or the price?
- What is the legislation in my state around CBD oil?
It can also be incredibly helpful to know the difference between CBD oil derived from marijuana and CBD oil derived from hemp. You can only purchase CBD oil derived from marijuana at medical dispensaries located in states where that state’s law has legalized cannabis.
CBD oil derived from hemp, however, has been sourced from industrial hemp that naturally contains very small amounts of THC. This kind of CBD can be grown legally anywhere due to the United States Farm Bill. If you are choosing to buy your CBD oil online, then there’s a good chance that it’s been extracted from hemp, not cannabis. As long as it’s a high-quality product, then this is completely fine, and you’ll still experience the benefits of CBD.
It’s important to remember that CBD oil from hemp can be just as beneficial for anxiety disorders as CBD oil derived from cannabis. You just need to make sure that it’s been extracted and processed correctly.
Final Considerations on CBD for Anxiety
As you can see from the research done above, there’s a lot to indicate that CBD is a valid form of treatment for anxiety disorders. While we’re still in the early stages of knowing everything about CBD as a natural remedy, there’s an increasing amount of evidence that indicates its effectiveness when it comes to a number of health conditions, not just anxiety.
This is great news if you’re someone who has taken prescription medication for anxiety before and hasn’t liked the side effects that come with it. It’s also great news if you’re someone who has an anxiety disorder but hasn’t tried prescription medication because you’re scared of the side effects.
While there’s no definitive cure for anxiety disorders, there is an increasing number of ways to manage them effectively. Finding a natural option that people can choose in place of pharmaceuticals gives many people out there the solution that they’ve been looking for for a long time.
While the research is exciting, it’s important to remember that everyone is different. This means that just because CBD oil has worked for one person, doesn’t mean it will be as effective for you. This is why it’s important to consider all the factors that make you so unique, including age, weight, and the environment.
As always, consult with your healthcare professional before trying CBD for an anxiety disorder. Once you’ve been given the all-clear, take a leap of faith and try the best CBD oil for anxiety. We’ve done the research so that you don’t have to!