It’s no secret that obesity is a serious issue, especially in a country like America.
Despite the amount of money spent on healthcare every year, there just doesn’t seem to be enough being done about the obesity epidemic.
Poor diet and lack of exercise are both significant factors, as well as an unhealthy dependence on prescription medication that a percentage of the population has developed.
However, despite all the odds being stacked against us, there is still a large number of people who are prepared to lose weight and get fit, which is why the weight loss industry is worth billions.
It’s worth noting here, though, that even though more and more weight loss is being sold, fewer people are losing the weight this way. This tells us that for the most part weight loss supplements aren’t going to do the trick. What’s more, they’re often incredibly expensive and out of most people’s price range.
Another reason to turn away from the weight loss industry is the complete lack of regulation. There aren’t too many industries out there who don’t have a bit of inconsistency, but the weight loss industry is one that has a worryingly high level of this.
All you need to do is Google weight loss scams, and you’ll get millions and millions of results. Over the years of the weight loss industry boom, there have been some astonishing and terrifying scams that include products like weight loss pills and vibration machines.
Best CBD Oil For Weight Loss
CBD is a cannabinoid derived from the cannabis plant. Because it is separate to THC, the cannabinoid responsible for making you high, you won’t get any psychoactive properties from CBD.
It’s being seen as the new natural remedy to look out for, and research is being done around its many health benefits, including being able to help with issues like anxiety, depression and even chronic pain.
Here’s the top companies we recommend.
Certain properties of CBD has led many to believe that it can also be used as a weight loss supplement, which of course raises the question: is this a scam?
While you can speculate the rumors and suggestions, it’s hard to argue with science. Let’s take a look at whether CBD oil can really help you lose weight, or if this is just another scam that can join the others.
Remember, There Are CBD Oil Scams Out There
It’s important to realize going into this that yes, there are CBD scams out there, just like there are scams that target every industry. However, the main part of the scams here is that these companies aren’t using high-quality CBD in their products.
In order to get high-quality CBD, you must use the purest extraction method, which involves C02 so that you can preserve as much of the CBD as possible. Companies with a good reputation also employ third party testing that ensures the purity and potency of their product.
Companies that try to scam you usually use an ethanol or solvent type of extraction which is a lot cheaper but isn’t going to produce a quality product.
As an adverse side effect, the end product will also inevitably contain harmful elements like heavy metals and solvents that are usually eradicated with the proper testing processes.
Another way in which companies like this will try to scam you is by overstating how beneficial their product could be. A legitimate company will separate themselves from any claims that their product can heal your health condition altogether, and they will also state that they’re not FDA approved. Scam companies, in contrast, will inflate their claims and say that their product can cure your illness completely.
When thinking about buying a CBD oil, you need to make sure it’s got the following:
- Excellent source of plant material
- Responsible dosage recommendations
- Full-spectrum tincture
- Employs a CO2 extraction method
- Uses third-party lab testing
- Offers a money-back product guarantee
Can CBD Assist with Weight Loss?
While CBD isn’t widely explicitly marketed as a weight loss tool, there is definitely research out there that suggests it’s possible.
While we all know that marijuana has a history of making you hungry when you smoke it, there’s also been research recently to suggest that there are particular strains of it that could actually have the opposite effect and suppress your appetite.
A study published in 2016 looked at a population of native Alaskans where the percentage that smoke weed is relatively high. Despite this, they actually had a lower BMI and percentage of body fat than those in the community that didn’t smoke.
While this and other studies suggest that smoking weed can actually have a different result when it comes to hunger and weight loss than we thought, this doesn’t necessarily mean that the same can be said for CBD. Let’s take a look at CBD now and how it relates to weight loss. Can CBD in and of itself be enough to help you lose weight?
CBD: An Appetite Suppressant?
CBD is a cannabinoid that, like other cannabinoids, work directly with the body’s endocannabinoid system. This is one of the most important systems that we have, because it’s responsible for a number of different crucial functions, from sleep and mood to even appetite.
Because our endocannabinoid system is essential for keeping our body in check and balanced, it’s no wonder that CBD is so good for us. In layman’s terms, it encourages the body to heal itself and function correctly, acting as a complement to your existing abilities.
This is one of the biggest reasons why CBD is seen as an excellent appetite stimulant for people who need to increase their levels of nutrition, while at the same time suppressing it for people who are looking to lose weight.
Because CBD is an active compound that can help keep your body in balance, it can encourage you to eat more or lose weight, depending on what you need.
A study in 2012 looked at CBD, CBN, and CBG – three cannabinoids and their effect on the appetites of rats. The study concluded that only CBN increased the appetite of the rats, while the other two cannabinoids suppressed it.
While this is certainly not the end all and be all of weight loss and CBD, it definitely suggests that more research should be done around this particular topic.
Additionally, you don’t have to dig too deep into the internet to find positive reviews from people who have experienced both an increase and decrease of appetite when they used CBD.
CBD: Can it Boost Your Metabolism?
Another 2016 study shed light on CBD oil’s ability to speed up the browning process of fat. Brown fat is the good fat we have in our bodies – it can even help us burn the white fat. This study suggests that CBD can help your body produce more brown fat than white fat, which could potentially lead to weight loss.
Another study suggests that ECS can stimulate specific areas of the body that are directly related to our metabolism. These include your GI tract and the skeletal muscles.
As CBD works on stimulating your receptors, it can also help the metabolizing of food compounds that have been absorbed during the digestive process. In layman’s terms, this natural remedy derived from the cannabis plant could actually help us to lose weight in a big way.
CBD For Weight Loss: Correct Dosing
Because we all have an endocannabinoid system that is unique to us, we’re all going to require a slightly different dose of CBD.
There are many different characteristics that influence how much CBD we should take, including our weight, age, height, genetics, and ethnicity. This means that there’s a good chance you’ll have to take a different dose to someone else to experience the same results as them.
When it comes to figuring out the perfect dose for your body, it’s always recommended that you begin small and gradually increase your dose until you land on the ideal amount. You may want to start with as little as just 5mg of CBD, and take this amount of a week or so.
If you’re not feeling any significant change in your health, try upping the dosage. It’s also important to remember that it can take your body up to thirty days to show any physical changes from taking CBD oil.
Along with this disclaimer, it’s also worth remembering this: CBD oil is not your quick fix miracle cure that will set everything right.
Furthermore, it’s important to complement a natural remedy like CBD with a good diet and regular exercise, otherwise, it may not be as effective as you had hoped.
So: Is CBD for Weight Loss a Scam?
We are confident in saying that we don’t believe CBD for weight loss is an industry scam. As we’ve shown above, there is now enough evidence to suggest that CBD oil can play a productive part in helping you lose weight.
While research is always ongoing and in need of more evidence, there is undoubtedly existing proof out there that suggests CBD can both help suppress your appetite and increase it, dependant on what your body needs.
Additionally, if you’re not looking to use CBD for weight loss, there are a myriad of other health conditions that it can help with, including chronic pain, insomnia, and anxiety.
Ultimately, if you combine a daily dose of CBD with a balanced diet and regular exercise, you could very well see some positive changes when it comes to your weight.
The most important thing to take away from this is that while CBD oil is a promising health remedy, it’s not a miracle cure in and of itself. And as always, make sure to consult with your healthcare professional before taking anything.
References and Further Reading
1. The endocannabinoid system and energy metabolism.
2. Cannabinol and cannabidiol exert opposing effects on rat feeding patterns.
3. Cannabidiol promotes browning in 3T3-L1 adipocytes.
4. Cannabis use in relation to obesity and insulin resistance in the Inuit population.