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|3||Zhou Turmeric with Ginger|
Turmeric as a spice is a wonderful addition to many dishes, and this is a great way to ingest it. However, this doesn’t mean that adding it to your dinner is the same as taking it as a supplement.
In fact, you’d have to eat much more of it than a dash to get the benefits from turmeric powder that are in a turmeric supplement. This is because, in a turmeric supplement, you’ll find the extract that carries the most nutrition.
The reason why turmeric is so good for you is because of a little element called curcumin. In fact, this aspect of turmeric is actually the active ingredient, which means it also gives it that distinct yellow color. The curcumin in turmeric is responsible for being an effective anti-inflammatory, which can help significantly with joint and muscle issues.
When using turmeric powder, it usually only contains 3% curcumin. With a turmeric supplement, on the other hand, you’re getting an incredibly concentrated amount of curcumin, which means that the majority of the substance is filled with nutrition. As much as 95% of a turmeric supplement comprises curcumin, indicating you get to reap the benefits of this natural spice on a much more concentrated level.
When considering which turmeric supplement to buy, it’s also important to find one that contains black pepper. Black pepper increases the absorption rate of curcumin, which helps to prevent most of the supplement just traveling through your system.
Best Turmeric Supplement
1. Schwartz Turmeric Review
Bio Schwartz is a supplement company that makes turmeric supplements. Bio Schwartz is led by a team of medical professionals who have a particular interest in how supplements are absorbed, and how they can improve this for better absorption.
This is why they’ve included black pepper in their turmeric supplement. They also claim that 95% of their supplement is active curcumin, which means you’re getting real value for money here. Bio Schwartz uses the latest technology to ensure that they can sell a supplement that’s not tainted with binders and fillers. Their ingredients are also non-GMO.
All of their products are made and manufactured in America. Because they are a professional grade supplement company, they have to put all of their products through strict quality control testing, which ensures that the customer gets the highest quality. Along with looking at the purity of their turmeric, they’re also looking for any foreign matter that shouldn’t be there – like heavy metals. Their modern technology allows for this type of testing, which means that you don’t have to be worried about what may be in your supplements.
For product safety, Bio Schwartz uses three seals on their turmeric supplement so, again, nothing can get into the bottles before the customer purchases them. They also employ third-party testing that looks for potency and purity. This eliminates any bias and guarantees that you’re getting a high-quality product.
2. Vimerson Turmeric Review
Vimerson Turmeric is another all-American company that proudly makes and manufactures all of its products on home soil. Their natural and non-GMO ingredients include 10mg of black pepper to 1200mg of turmeric extract.
Like Bio Schwartz, these guys are also heavy on the concentration which makes it a great option if you’re looking for a substantial dose that’s going actually to make a difference.
As well as being non-GMO, Vimerson turmeric supplements also come without any gluten, dairy, sugar or soy, which means they’re available to a wide range of consumers. They also manufacture their supplement without the use of preservatives, hormones, or antibiotics.
Vimerson claims that in order to keep well within the industry standards, they put all of their products through stringent tests in order to guarantee both their purity and potency. They actually have quite a diverse range of products, which all contain turmeric extract.
These include turmeric with ginger extract, turmeric with maca root extract, turmeric with saffron and cinnamon and turmeric with hemp oil powder. As a consumer, this company is excellent when it comes to choice of flavor – not to mention that these other natural ingredients have their own nutritional values, too.
Vimerson’s turmeric supplement comes in vegan capsules that are easy to swallow. The only extra ingredients that they include are the natural flavors including ginger and maca. Other than this, you won’t find anything else in these all-natural supplements.
3. Zhou Turmeric with Ginger Review
Like the two other turmeric supplements mentioned above, Zhou Turmeric with Ginger is a supplement that includes 95% active curcumin along with 10% black pepper.
As you can see, most companies these days have realized the importance of combing black pepper and turmeric extract, otherwise, you’re just not going to get even close to the amount of curcumin you could be getting.
Like Vimerson turmeric extract, Zhou also believes in the benefits of including ginger in their supplements as well. The black pepper that Zhou uses is actually called Bio Perine, which is also used by these other turmeric supplement companies, too.
Bio Perine is actually a black pepper fruit extract that’s been studied for its absorption abilities. It’s considered an excellent extract to pair with turmeric because it helps this supplement absorb into the body.
As far as Zhou as a company, all of their manufacturing facilities are registered with the FDA which means they must comply with strict industry regulations when making and producing all of their products. They also claim that everyone on the team at Zhou has a background in nutrition, which they consider puts them above the rest.
In addition to providing a high-quality product, Zhou also offers a 60-day money back guarantee in case you didn’t end up liking the product. However, when you read the fine print it’s worth noting that this guarantee is only applicable if you purchase your Zhou turmeric supplement through their own website, Walmart or Amazon. Otherwise, you may not be eligible for this.
They have a number of positive reviews on their website which suggests that they’re the kind of company you want to be getting your turmeric supplement from, just like the other two companies on our list.
Where Can You Buy The Best Turmeric?
The fact is, there are many turmeric pills & supplements available to buy online. I’ve created a table right here with the best turmeric & curcumin supplements available to you.
The Health Benefits of Turmeric
Keep reading to find out, and you too may fall in love with this wonderful healing spice, if you haven’t already by now.
- According to WebMD, turmeric can decrease the swelling and diminish the pain of rheumatoid arthritis and osteoporosis, conditions suffered by millions of people around the globe. If prescription medication, ointments, and pain patches aren’t relieving the symptoms, consider a turmeric supplement.
- Because of its anti-inflammatory properties, turmeric may delay or prevent the onset of Alzheimer’s disease by ridding plaque from the brain.
- Turmeric may help prevent some kinds of cancers from occurring, such as prostate cancer, especially when served with cauliflower. The spice can also prevent some cancers from metastasizing.
- This wonder spice can disinfect a burn or cut because it’s a naturally-occurring antiseptic. The next time your little one gets a scraped knee, you now have a choice: You can reach for the peroxide, or you can reach for the turmeric.
- One medical study in mice shows that turmeric helped slow breast cancer spreading to the lungs.
- Another study showed that turmeric lowers the risk of childhood leukemia.
- Chinese medicine has used it for years as a treatment for depression.
- Its healing qualities helps in the mending of skin.
- According to a study conducted by Kansas City University, when added to fried, boiled, or barbecued meats, can actually lower the amount of carcinogens that are released.
- A University of Texas study on rodents suggests that curcumin slows the rate at which tumors and skin cancers grow.
Populations in India consume large amounts of curries, so perhaps this is why this particular country has a lower rate of Alzheimer’s disease among the elderly.
As you can see, the health benefits of turmeric are many. Since it is readily available, it’s a good spice to have in the kitchen, and in the medicine cabinet.
The Common Approach to Pain Relief
When you have back pain, what kind of pain relief do you reach for? If you’re like so many other acute and chronic back pain sufferers, you probably reach for Tylenol, Motrin, Advil, or another OTC pain reliever at your local drug store. While these pain relievers are formulated to lower a fever, reduce inflammation, and manage your pain, they have chemicals in them that aren’t good for your body.
The Problem with Common Pain Remedies
The biggest problem with using these OTC remedies is that people tend to think, if two work, why not four at a time, and so on. It leads to health problems that these pills cannot fix like strokes, heart attack, and liver disease.
People with chronic back pain often use NSAIDs like Toredol, Aleve, and Celebrex, which also come with many adverse side effects and warnings. Even when people are told not to take two of these NSAIDs at the same time, they do it anyway, and pay the price, which can be a range of health disorders, and sometimes, even death.
This isn’t intended to scare anyone, but it is intended to make you aware of the dangers of getting reliant on OTC and/or prescription pain relievers. It’s these facts that have boosted the popularity of natural pain relief options for those suffering from joint pain, general back pain and low back pain like sciatica.
Turmeric for Pain Relief
Turmeric. Turmeric is a spice used in Asian dishes and it’s compatible with just about all kinds of meats and vegetables. The good news is that it’s not just a tasty addition to breakfast, lunch, and dinner, it’s very good for your body and for back pain. It’s becoming go-to natural spice that people are starting to rely on for treating acute and chronic inflammation, which is the primary reason for back pain.
What’s in Turmeric?
Remember, it’s the curcumin that has the health benefits, not turmeric alone, and can be found in fresh, dry, or powder form that you can sprinkle onto your scrambled eggs or dash into a morning health shake. But like any other supplement, ask your doctor if taking turmeric is safe for you, because you can actually ingest too much of it, as with any supplement, and for example, it isn’t always recommended for everyone who is diabetic. If the thought of bitter flavoring is unappetizing, you can always find creative ways to disguise the taste, but a lot of people love the flavor.
The curcuminoids are the compounds known to help protect the nerves in your back. These same compounds are known to reduce swelling just as well as harmful OTC and prescription pain relievers.
What Does It Do?
Whether your pain and inflammation is acute or chronic, turmeric reduces the swelling, the root cause of sciatica and other general back pain. Not only can it reduce inflammation and pain, it also serves another purpose.
Turmeric protects your nerves from being degraded and damaged. Even if your sciatica pain is caused long-term damage to the sciatic nerve, turmeric helps reduce the pain. It’s a safe, natural way to manage your pain levels over other conventional drugs and treatments.
How Does Turmeric Work?
Your body produces inflammation boosting enzymes. Turmeric stops the production of these enzymes. It’s these enzymes that are the cause of the inflammation that occurs with injuries to the sciatic nerve.
Once the inflammation enzymes are stopped, your swelling and pain are reduced or eliminated so that nerve healing is faster and more effective. On a side note, used alongside of bromelain (a compound in pineapples) and piperine (from black pepper), turmeric works even better.
Beyond Back Pain Relief
Turmeric goes beyond back pain relief. Due to the fact that so many health problems and conditions are caused by inflammation, turmeric has the ability to help with arthritis, stomach pain, heartburn, gallbladder issues, liver problems, gas, diarrhea, and other inflammatory-related health issues. Even something as simple as a nagging headache can be helped with turmeric.
You can consume organic, natural turmeric as a spice on all your meals, but you may not be able consume enough to help with pain. There are turmeric supplements formulated specially to help effectively and efficiently reduce pain and inflammation. On top of that, there risk of side effects is low compared to pharmaceuticals.
Besides being effective when compared to NSAIDs and conventional pain relievers, turmeric is a lot cheaper to buy. Ultimately, it’s up to you whether you want to use conventional drugs that have major side effects, or naturally-occurring turmeric to relieve your sciatica and general back pain.