The Baby Blues: Dealing with Postpartum Depression
Being a new mom and having a baby to look after can be overwhelming and stressful, even for the best of us. It doesn’t matter how much you’ve anticipated your baby’s arrival, or how much you love them; you might still end up feeling like your emotions are all over the place. Postpartum depression is so common in new moms that it has been given a nickname – the baby blues. With a complete lack of time to care for yourself, as well as the sleepless nights, it’s no wonder that many new moms suffer from emotions that can take over from time to time.
Stop Waiting on Happy: Creating Joy On and Off the Mat
Do you often catch yourself saying the phrase “I’ll be happy when I…” get the job, finish the project, pay off my debt, go on vacation, etc.? It can be an exhausting effort to constantly wake up each day, striving to succeed and thinking that the next accomplishment...
Salute The Sun
July in East Hampton brings long, warm, sunny days with (hopefully!) some time to enjoy the splendor around us. Nature is growing wild; corn and melons and zucchini abound—all the result of that generous light. I’ve always loved that we start many yoga practices with...
Jalandhar Bandh “The Fountain of Youth”
Want to know the secret to everlasting youth, beauty, health and happiness? It’s all in your neck. The neck lock or Jalandhar Bandh is the yogic way to health and happiness. And the best part is, it’s free! Practiced most during meditation, pranayama and chanting,...
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