Spring Into Calming Your Nervous System

Spring Into Calming Your Nervous System

As many of you know Restorative Yoga is a passion of mine. My heart sings when I see a room full of students totally blissed out in a pose held by bolsters, blocks, blankets & straps with sandbags on their upper thighs or bellies. I also love the sound of...
High Lunge

High Lunge

Pada IV, Sutra 25: visesadarsinah atmabhava bhavananivrttih For one who realizes the distinction between citta and atma, the sense of separation between the two disappears. The month of February is a celebration of love, although it’s most typically in the form...
You Are Bliss! (Inversions)

You Are Bliss! (Inversions)

Vitarke Badhane Pratipaksha Bhavanam, Sutra 2.33 — When disturbed by negative thoughts, opposite ones should be thought of. This is Pratipaksha Bhavanam. Happy New Year to all of you. This is the time when many of us contemplate what changes we might like to make in...
Every Day is “Memorial Day”

Every Day is “Memorial Day”

There’s a lot of talk in the yoga and meditation worlds these days about “being in the moment,” being present for what is happening here, now. God knows we could all use some practice at staying in the moment, as our minds all too easily slip back into rehashing past...
Gratitude

Gratitude

Over the past twenty years, whenever someone asks me why I practice or teach Yoga, it is hard for me to come up with an easy answer. It is so hard to express in words what the body and the heart are able to feel and absorb. I tell people that yoga has saved my life...
Hashtags for Likes Review & Discount Code

Hashtags for Likes Review & Discount Code

Hashtags for Likes is one of the most innovative Instagram growth companies that we’ve come across in a while. If you need help with your hashtags and your engagement in general when it comes to Instagram and the rest of your social media, you need to consider trying a company like Hashtags for Likes. Let’s review them.

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