The Anti-Aging Benefits of Yoga
Aging is inevitable – we all know that. However, there are ways to slow it down or prevent the impact it has on our bodies. Yoga, for example, is a great anti-aging exercise, which can help to relieve anti-aging symptoms, as well as even improve certain medical issues...
Bakasana (Crane Pose)
You may or may never find your way into this pose. It’’s the journey that counts, and the wisdom gained and then applied that matters. The lessons I have learned from Bakasana are many. and my journey through triumph and failure over the past 17- years of practice is...
Stop Waiting on Happy: Creating Joy On and Off the Mat
Do you often catch yourself saying the phrase “I’ll be happy when I…” get the job, finish the project, pay off my debt, go on vacation, etc.? It can be an exhausting effort to constantly wake up each day, striving to succeed and thinking that the next accomplishment...
Postpartum Yoga: Getting Back into Yoga After Pregnancy
It’s natural once you’ve had a baby to want to jump right back into old workout routines. If you used to practice yoga routinely and appreciated its ability to restore and heal the body, you’re probably eager to resume classes.
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