The Anti-Aging Benefits of Yoga

The Anti-Aging Benefits of Yoga

Aging is inevitable – we all know that. However, there are ways to slow it down or prevent the impact it has on our bodies. Yoga, for example, is a great anti-aging exercise, which can help to relieve anti-aging symptoms, as well as even improve certain medical issues...
Yoga: More Than People Think

Yoga: More Than People Think

Yoga is an ancient form of exercise that focuses on flexibility, strength, and breathing to enhance wellbeing and health. This practice has its root in ancient India and has evolved over five millennia to become the modern practice many people know today. Presently,...
40+ Yoga Statistics: How Many People Do Yoga in 2021?

40+ Yoga Statistics: How Many People Do Yoga in 2021?

Over the past few years, the percentage of individuals passionately involved in yoga activities has surged worldwide.  According to the latest yoga statistics for 2021, this practice helps mental and physical health as this industry generates many millions of...
Spring Into Calming Your Nervous System

Spring Into Calming Your Nervous System

As many of you know Restorative Yoga is a passion of mine. My heart sings when I see a room full of students totally blissed out in a pose held by bolsters, blocks, blankets & straps with sandbags on their upper thighs or bellies. I also love the sound of...
Every Day is “Memorial Day”

Every Day is “Memorial Day”

There’s a lot of talk in the yoga and meditation worlds these days about “being in the moment,” being present for what is happening here, now. God knows we could all use some practice at staying in the moment, as our minds all too easily slip back into rehashing past...
You Are Bliss! (Inversions)

You Are Bliss! (Inversions)

Vitarke Badhane Pratipaksha Bhavanam, Sutra 2.33 — When disturbed by negative thoughts, opposite ones should be thought of. This is Pratipaksha Bhavanam. Happy New Year to all of you. This is the time when many of us contemplate what changes we might like to make in...