Gratitude

Gratitude

Over the past twenty years, whenever someone asks me why I practice or teach Yoga, it is hard for me to come up with an easy answer. It is so hard to express in words what the body and the heart are able to feel and absorb. I tell people that yoga has saved my life...
Shine Your Light

Shine Your Light

“December is a holy month. Maybe it is the dark, silky silence that descends so early that speaks to me of reverence. Maybe it is the promise that December holds—that no matter how dark, how cold, how empty it can get, the light is coming back. Something always...

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