Whether you’re new to the game or an old hand at using CBD oil, understanding how it works as a remedy and how to use it can often be confusing, mainly because the industry is so still so green.

Recommended CBD Dose

So you’ve found yourself the best CBD oil money can buy. And now you’re wondering how much should you take?

While there are seemingly limitless amounts of articles online about CBD oil usage, there are very little that include proper dosing. To make matters even more confusing, the FDA hasn’t come out with a daily recommended intake.

This means that CBD oil doesn’t officially have a recommended serving.

Due to this, consumers like you have to resort to blindly approximating your doses based on advice from companies and organizations that you trust to buy your CBD oil from. Or, much worse – pals who are entirely in the dark but claim to know everything about it purely because they also use the stuff.

One of the most frequent pieces of advice we hear is to take one dropper’s worth a day. While this definitely is a valid dosage, there’s no way of knowing whether it’s the correct dosage for your unique situation.

There are a number of important factors to consider when measuring out a dosage. These include:

  • The concentration level of the oil
  • How much you weigh
  • The person’s chemistry composition
  • The seriousness of the medical issue that needs treating

With this being said, there certainly isn’t a measurement that fits everyone. This means that you will go through some good doses and bad doses for a bit before landing on the right dosage for you.

How to Decide on The Dosage of Your CBD Oil

CBD Oil Dosage

1. Estimate Based on Body Weight

Like many other substances, if you weigh more, you’ll require a higher dosage. With this being said, an excellent rule to measure it by is to take 1-6 MG of CBD for every ten pounds of weight. This is also dependent on your pain levels, too.

2. Begin Small and Slowly Increase

Let’s say, for example, you have a buddy who weighs 150 pounds and takes two doses of CBD oil a day at 50MG each. He may recommend that you do the same because you guys clock in at a similar weight.

However, this may not necessarily be beneficial to you. This is because we are all made to be unique, which means we have our own history of medications, substances, and other things that have gone into our body. As a result, we all have a different composition of body chemistry. Ultimately, a good way to think about it is what may work for a friend of yours won’t necessarily work for you.

Even with this being said, it’s still essential to determine your personal dosage based on your weight. At the same time, monitor how your body responds to this much CBD. If you feel like you can increase the dosage, feel free. If you feel like it needs to be pulled back a bit, do so.

3. Talk to Your Healthcare Professional

When you have doubts, always consult your healthcare professional. This is particularly important if you’ve got an existing medical issue. While there aren’t too many doctors that have extensive experience with CBD, there are still many doctors that will be confident about how your body will react to it. They will be able to give you professional advice regarding how you should take it.

How to Approximate Your Tincture Dosage

Using a tincture is a great way to ingest CBD oil. All you have to do is fill your dropper, put the oil underneath your tongue, and leave it there for between thirty and ninety seconds before swallowing it.

So, how many drops of oil should you take with this method? Once you know how much CBD oil is going to be in one dropper, then you’ll be able to measure out a single drop. Most droppers are capable of holding up to 1ml. Once you know how many millimetres your tincture measures, then you’ll be able to use this formula to work out how much CBD is in a drop.

For example, if you have a dosage of 25mg, and one dropper contains 50mg, then you’d just fill it halfway to take your daily dose. While this method can’t be claimed as 100% accurate, it is undoubtedly more accurate than not trying to measure it out at all.

How to Approximate Your CBD Dosage with Vape

CBD Vape

When you vape CBD, you can either use a cartridge system or e-liquid. Both of these methods are pretty straightforward and offer a pleasant experience for the user.

When you have an e-liquid to vape this oil, you begin by approximating how much CBD is in a single dropper. Once you know this, you can be assured of how much oil is going into a single tank for your vape. As you’re vaping throughout the day, monitor your tank levels and when you may need to refill it.

The Correct Way to Dose CBD

Because the methods that we’ve talked about so far are all great but not entirely accurate, you may be wondering: is there a 100% reliable way to measure and dose CBD?

There absolutely is. This is called CBD capsules. Because capsules that contain CBD contain the exact right amount of this oil, they are the only way you can honestly take an accurate dose.

Surprisingly, there are also a number of other methods of taking CBD that is just as beneficial and accurate. These include CBD edibles, CBD applicators, CBD beverages, and CBD gummies. However, some of these ways may not be as easy as taking a capsule.

Proven CBD Products

One of the keys to success is to only use top rated CBD oil.

Here are the top brands we tested.


Verma Farms
Royal CBD
Absolute Nature
NuLeaf Naturals
Hemp Bombs

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Anne Keiley

Chief Editor at KamaDeva Yoga
Thank you for your interest in KamaDeva Yoga. My name is Anne. Feel free to comment on any article and I will help if we can.

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