Let’s get to the root of this issue and talk about what can be done so that you can get a better night’s sleep.
Actually, pretty much any hobby or occupation that puts your body into forward-flexion for prolonged periods of time can potentially bring postural problems.
Two significant factors that directly relate to the quality of our sleep are our pillow and mattress choices. While many people take a good amount of time to choose the mattress that’s right for them, these same people may just pick a pillow because of availability and convenience.
Today we look at one of the phenomena of our times – pain from spending too much time on the phone.
When you choose to sleep on your side without using a pillow, you haven’t got anything supporting your neck or holding your head up.