Pec Minor: Postural Compensation & Major Problems

by Anne Keiley | Jul 4, 2020 | Cervical Pain, Back Pain

Actually, pretty much any hobby or occupation that puts your body into forward-flexion for prolonged periods of time can potentially bring postural problems.

Neck Pain and Anxiety, Depression, & Mental Health

by Anne Keiley | Jul 4, 2020 | Cervical Pain

If you are or have suffered from neck pain, you think of it as a physical issue, right? You wouldn’t believe it could be related to something that had no physical origin. However, there is more to the body than meets the eye. A lot of physical issues can be the...

How to Get Rid of Neck Pain from Sleeping Wrong

by Anne Keiley | Jul 4, 2020 | Cervical Pain

Let’s get to the root of this issue and talk about what can be done so that you can get a better night’s sleep.

Thoracic Outlet Syndrome: Summary of Symptoms, Diagnosis, & Treatment

by Anne Keiley | Jul 4, 2020 | Cervical Pain, Back Pain

A lot of how we live life affects our health. From fast food to being sedentary, there’s a long list of things that can have a negative impact on our overall well-being. If you sit in an office for work, you’re probably familiar with neck, shoulder and back problems....

How “Smart” Phones Warp Your Spine

by Anne Keiley | Jul 3, 2020 | Cervical Pain, Back Pain, Other Health

Today we look at one of the phenomena of our times – pain from spending too much time on the phone.

Cervical Herniated Disc – Summary of Symptoms, Diagnosis, and Treatment

by Anne Keiley | Jul 2, 2020 | Cervical Pain

Excruciating pain. That’s how the majority of those suffering from cervical herniated discs recall the experience. The vertebra of the neck is separated by discs to avoid grinding and abrasion. When the inner core of these discs herniate, or leak, out of the disc...