The Cannabis Sativa plant is what produces hemp seeds. They have recently seen a surge in popularity as we discover more about their nutritious value.
In fact, there’s no other single plant that can compare when it comes to the health benefits of the hemp seed.
Even though it’s a small seed, it’s got an excellent source of fatty acids, amino acids, fiber and protein packed into it. A bonus is that hemp seeds are considered less allergenic than other seeds.
Hemp Seed Benefits
Let’s take a look at some of the benefits of hemp seeds:
- An excellent source of protein for vegetarians
- Is excellent as a remedy for those who suffer from immune deficiency diseases
- Contains both Omega 6 and Omega 3 fatty acids, which means it can help with cholesterol levels and your overall immune system
- Can sufficiently sustain your dietary needs, even without eating other healthy foods
- The body finds it easy to digest them
- One of the most nutritious foods that can be found in nature
Eating Hemp Seeds
Let’s take a look at the different ways that you can eat hemp seeds:
- Toast your hemp seeds and eat them like popcorn
- Grounding hemp seeds can be used as a topping or condiment
- You can blend hemp seeds with water to make hemp seed milk
- You can use hemp seeds in place of breadcrumbs on fish or chicken
- Use as a topping for oats, yogurt, and cereal
- Blend into your morning smoothie
- Eat as they are for a healthy snack
What to Consider When Buying Hemp Seeds
The Type of Hemp Seed
When you hull hemp, you get what is called hemp hearts. This is the hemp seed itself minus the outer shell that’s crunchy. Hulling hemp seeds instead of eating them with the outer shell on is easier because the shell can be too crunchy for some.
Removing the shell also makes the heart of the hemp more nutritious, because it increases the fatty acids and protein count. You can eat hemp hearts in many different ways as mentioned above, including blended into your smoothie or sprinkled on your cereal in the morning.
Toasted hemp seeds are hemp seeds that have been roasted at a high temperature. The end result is a crunchy snack that’s kind of like popcorn. In fact, toasting hemp seeds and eating them as a snack is prevalent in many countries, including the Middle East.
As well as hulling and toasting hemp seeds, many commercial companies add hemp seed as an additional ingredient to their health products, ultimately creating a hemp supplement. When you next buy health spreads or energy bars, look to see if they contain hemp.
Where is Hemp Grown?
Hemp is grown in many industrialized countries – except America. This is interesting because the United States is actually the only industrialized country that currently doesn’t allow the cultivation of hemp – however, this could change soon.
The most common reason for countries to grow hemp is for industrial use, like textiles and construction, as opposed to food. Canada is known to be the biggest grower of hemp, with the best quality. Not only is this because of the strict growing regulations that the Canada government have, but also because of the unique taste of their product as well.
Farmers in Canada are only allowed to grow approved hemp varieties, which means that all hemp varieties grown in Canada are non-GMO. Additionally, farmers also aren’t allowed to use any pesticides.
If you want organic hemp, you can also look for this label on the products that you buy. This will ensure that you get hemp that’s free of fungicides, insecticides, herbicides, and synthetic fertilizers.
On this note, a lot of hemp growers are being warned of a new Chinese hemp strain that has begun to dominate the market. This isn’t good because Chinese hemp farmers aren’t as strictly regulated as Canadian farmers.
One of the easiest ways to tell the difference between Canadian hemp and Chinese hemp is how it tastes. When hemp is grown in Canada and is non-GMO, it has a much nuttier taste, whereas Chinese hemp is going to be quite bland.
Because there’s no way of tasting a product before you buy it, remember to check the label to make sure that the product was made in Canada, not China. While hemp seeds have a nutty flavor a bit like sunflower seeds, they are a lot softer when it comes to texture.
You’d be surprised how easy it is to find hemp seeds and products at your local grocery shop. Moreover, there are a lot of excellent small hemp companies in America that offer a high-quality hemp product, which you can either buy online or in store.
Always remember to check the label and know the source of your hemp product, otherwise, you could end up getting hemp that’s not going to be that good for you.
Trusted Places to Buy Hemp & CBD Products
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