Classes have become an entirely different thing thanks to the pandemic that hit the world in early 2020. Everything went digital fast, from jobs to food deliveries, and even masses and public events.

You might have initially thought things would be easier now that you don’t have to leave your house or see your classmates (face-to-face anyway), but here are some reasons (read more) why online classes are more complicated than traditional ones. One is lack of focus.

Although there are several reasons as to why online classes are more problematic, 64% still accounts for those who claim they need to be away from their home just to concentrate.

Finding a workspace is one thing, but keeping your focus on your studies, the lecture, and not falling asleep is another. Can Cannabidiol potentially help you in getting and maintaining those straight A’s? 

The Difficulty Of Keeping Your Attention Fixed

The older generation says it’s because of technology’s age; others say it’s because our phones snatch away our focus from one app to another.

It is said that Millenials and Generation Z can multitask their studies with entertainment (such as audiobooks and music), which is a far reach for those who grew up without technology being so advanced.

Plus, now that entertainment is just within our reach, homework and studying become insignificant things in our daily lives. These things are bumped down low in their priority list for procrastinators until it’s time to cram and pass a subpar output. Be honest, you’d rather watch that new episode on Netflix than get your homework done early.

Sometimes, our minds are the culprit to the ultimate loss of attention to our studies. When you’re physically tired, having blue days, or just feeling unproductive, our minds tell us to cut homework short and chill with friends or do our hobbies.

That’s why it’s essential to always have a clear head to get past your studies with enough energy to spare throughout the day.

Ways To Improve The Quality And Duration Of Your Focus

Studies

1. Create A Mindset Of Putting Your Studies First

This is an initial step you have to fulfill before tackling the other steps. Make a mental list in your head and place Studies at the very top. Afterward, don’t continue your list and just glaze over the other items briefly, such as hobbies, games, etc. Just make sure the number one in that list is the clearest one you can imagine.

After that is done, mentally prepare yourself to be in study-mode. This means phones are turned off, and everything is to be put on hold except for your online classes or homework. 

2. Free Yourself From Distractions

Having constant communication is what made this day and age the peak of technology. Imagine being able to talk to someone millions of miles away with just your phone and internet access. However, as much as it should be appreciated, these communications, social media, and gaming apps should be turned away. 

If you’re worried about your friends being bummed out, encourage them to study with you too. Be a good influence and tell them both of you can continue talking after studying.

If they held your study time against you, they’re not the kind of friends you should be having. The types of people you should be talking to are those encouraging you to succeed.

3. Use Your CBD Products Consistently

Cannabidiol products can help your mind clear up for studying and online classes. Its effect can also last you a long time, especially if your product is of high-quality. To get the cream of the crop, though, the company should be reputable, just like one found in this website link.

The reason for getting only the best is to ensure its overall effect and safety. Those who are unlicensed and cheap can potentially be full of placebo or contaminants.

Some can have illegal-amounts of THC or not enough Cannabidiol, which is why you should always check the COA. Their Certificate of Analysis is in the form of a 3rd-party laboratory report reflecting cannabinoid count.

This includes Cannabidiol count, THC percentage (which shouldn’t exceed 0.3%), and other available phytocannabinoids.

CBD can help you calm down just as it can help your mind stay alert. The first thing you need to remember about this ingredient is that it promotes homeostasis or balance in the body. Therefore, if your body is lacking sleep, Cannabidiol will act as a sedative.

If your body and mind are tired, it can help by clearing up your mind and improving your focus. Using this consistently can assist you, mostly when your attention is quickly bounced around.

4. Take Occasional Breaks

You should keep in mind that you aren’t a robot nor a machine. You can’t go on long periods of studying, work, or any other laborious feats without needing breaks in between.

In fact, even appliances break down when we use them without giving them a break. Thus, only proving our point better about how vital a snack or potty break is.

If you’re reluctant to take one because you’ll lose your concentration, that simply isn’t true. It is studied that breaks will lead you to have more focus and motivation when you get back to work.

That is, if you take breaks the right way, linked here: https://www.brainscape.com/academy/when-take-study-breaks/, and not an hour-long scroll through Facebook. Social media isn’t on the list, though a brief message can be allowed as long as you know when to stop when it’s time for studying again.

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Anne Keiley

Chief Editor at KamaDeva Yoga
Thank you for your interest in KamaDeva Yoga. Our goal here is to build a community where we can share knowledge and support each other. Feel free to comment on any article and we will help if we can.