Hi, I'm Anne

Hi, I’m Anne.

I’ve had back pain for as long as I can remember.

There’s a lot of information out there on the internet these days. Unfortunately, some of it is terrible – but some of it is brilliant. I know first hand it can be difficult to sort between the two. I have learned a lot from my experience with chronic pain, and so, for me, it makes sense to share the things that have helped me.

Thank you for your interest in my website. My goal here is to build a community where we can share knowledge and support each other.

I encourage you to comment on my articles or reach out to me any other way.

– Anne

The Anti-Aging Benefits of Yoga

The Anti-Aging Benefits of Yoga

Aging is inevitable – we all know that. However, there are ways to slow it down or prevent the impact it has on our bodies. Yoga, for example, is a great anti-aging exercise, which can help to relieve anti-aging symptoms, as well as even improve certain medical issues...

The Baby Blues: Dealing with Postpartum Depression

The Baby Blues: Dealing with Postpartum Depression

Being a new mom and having a baby to look after can be overwhelming and stressful, even for the best of us. It doesn’t matter how much you’ve anticipated your baby’s arrival, or how much you love them; you might still end up feeling like your emotions are all over the place. Postpartum depression is so common in new moms that it has been given a nickname – the baby blues. With a complete lack of time to care for yourself, as well as the sleepless nights, it’s no wonder that many new moms suffer from emotions that can take over from time to time.

Hempgenix Review

Hempgenix Review

Natural remedies have been around for centuries, and while some of them have made their way into the Western market, others haven't. CBD oil has been around for a long time now, but it's only since America started to loosen its legislation around the cultivation and...

Myaderm Review

Myaderm Review

While we like to see that they have lab reports, unfortunately, they’ve only tested their products for solvents, not mold, pesticides or heavy metals which could be potentially dangerous if ingested.

Best TENS Unit (2020) – Reviews & Buyer’s Guide

Best TENS Unit (2020) – Reviews & Buyer’s Guide

I’ve tried a whole bunch of TENS units. Here are my reviews of the best ones I tested, that meet criteria of both value and features.

The purpose of the TENS unit is to send a low-voltage electrical current to a specific body part, which is believed to help block pain signals from being sent to the brain, eliminating pain.

Prime Sunshine Review

Prime Sunshine Review

There’s a lot to be said for CBD these days. It wasn’t that long ago that nobody knew what CBD was – now, it appears to be more popular than THC. THC is the original cannabinoid in the cannabis plant that is responsible for getting you high, and for a long time has...

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