Hi, I’m Anne.
I’ve had back pain for as long as I can remember.
There’s a lot of information out there on the internet these days. Unfortunately, some of it is terrible – but some of it is brilliant. I know first hand it can be difficult to sort between the two. I have learned a lot from my experience with chronic pain, and so, for me, it makes sense to share the things that have helped me.
Thank you for your interest in my website. My goal here is to build a community where we can share knowledge and support each other.
I encourage you to comment on my articles or reach out to me any other way.
– Anne
How Long Can You Go Without Sleep?
You may have had a couple of all-nighters back in college when you were studying for your midterms. You know what it’s like to be deprived of sleep – you start to feel drowsy during the day, you can’t concentrate on anything and your mood changes in seconds. What if...
Chiropractic Care for Back Pain
Hands-on spinal manipulation is the primary method of treatment used by chiropractors, though they do use other alternative forms of treatments and therapies in their practices. The benefits of chiropractic care for back pain are many, which is why this alternative...
Is a Tight Psoas Causing Your Lower Back Pain?
There are various causes of low back pain, coming in different forms – some people experience a dull ache, while others have a sharp pain. Some experience pain that radiates into the back of the leg while others suffer the pain right into the foot. The back is made of...
5 Best Mattress for Back and Neck Pain (2021)
A good mattress for back and neck pain will help you get the restful sleep you need, which usually results in a reduction of back pain.
Fibromyalgia and Back Pain
Generally speaking, fibromyalgia is a chronic or long-term disorder that affects the back area, causing widespread pain. This pain can be felt in both the bones and muscles, which means that it can be a difficult condition to live with.
Uterotonic drugs and devices
Uterotonic drugs act directly on the smooth muscle of the uterus and increase the tone, rate, and strength of rhythmic contractions. The body produces a natural uterotonic—the hormone oxytocin—that acts to stimulate uterine contractions at the start of labor,...
Radiofrequency Ablation for Back Pain
Back Pain management is a field experiencing a lot of changes in treatment options, thanks to the advances in technology and improved modes of treatment and research. Back pain has been a big issue, because traditionally it involved the use of narcotics for pain...
Farmacy Bliss Review
You may have noticed that CBD has gotten a lot of press lately. CBD is a cannabinoid, just like THC is, but for a long time, there's been very little known about it. These days, however, with all the research online, more and more is being unsurfaced about just how...
Postpartum Depression
If you’re a new mom who recently gave birth, then you’ll be experiencing a whirlwind of emotions – both good and bad. It’s normal for a new mom who has gone through pregnancy and birth to feel all types of different emotions, and it’s also normal for them to experience the ‘baby blues.’ Let’s take a look at postpartum depression, including its symptoms and causes.
The Baby Blues: Dealing with Postpartum Depression
Being a new mom and having a baby to look after can be overwhelming and stressful, even for the best of us. It doesn’t matter how much you’ve anticipated your baby’s arrival, or how much you love them; you might still end up feeling like your emotions are all over the place. Postpartum depression is so common in new moms that it has been given a nickname – the baby blues. With a complete lack of time to care for yourself, as well as the sleepless nights, it’s no wonder that many new moms suffer from emotions that can take over from time to time.
Uncanny Wellness Review
Over the past couple of years, CBD has taken off in the natural health industry. It used to be that THC was all anyone talked about when referring to cannabis – now, it’s CBD. CBD is another cannabinoid to come from the cannabis plant, and it hasn’t taken long for...
5 Essential Equipment You Need For Your Yoga Session
Yoga is very beneficial to your physical and mental health. It has the potential to ease stress, relieve anxiety, decrease inflammation, boost heart health, uplift your moods, fight depression, reduce chronic pain, and promote sleep, among other benefits. Indeed,...