Chiropractic Care for Back Pain
Hands-on spinal manipulation is the primary method of treatment used by chiropractors, though they do use other alternative forms of treatments and therapies in their practices. The benefits of chiropractic care for back pain are many, which is why this alternative...
Joint/Back Pain and Martial Arts
Joint pain is some of the worst pain that an active person can suffer, for those that don’t train it can be downright debilitating. Joints form the levers and pulleys of the body that allow it to do work. They together they form a rigid yet flexible structure that...
Anti-Inflammatory Foods
Foods that exacerbate the inflammation, stress and low levels of exercise only serve to make this worse. Luckily, there are some foods out there that can help to fight inflammation instead of encouraging it.
Is a Tight Psoas Causing Your Lower Back Pain?
There are various causes of low back pain, coming in different forms – some people experience a dull ache, while others have a sharp pain. Some experience pain that radiates into the back of the leg while others suffer the pain right into the foot. The back is made of...
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