IDET Procedure

IDET Procedure

Intradiscal Electrothermic Therapy (IDET) is a minimally invasive technique that has been around for some time now and is used to treat chronic back pain due to disc-related issues.   Background Spinal discs act as cushions between adjacent vertebrae that make up...
Best TENS Unit (for Back & Shoulder Pain) 2021

Best TENS Unit (for Back & Shoulder Pain) 2021

I’ve tried a whole bunch of TENS units. Here are my reviews of the best ones I tested, that meet criteria of both value and features.

The purpose of the TENS unit is to send a low-voltage electrical current to a specific body part, which is believed to help block pain signals from being sent to the brain, eliminating pain.

Anti-Inflammatory Foods

Anti-Inflammatory Foods

Foods that exacerbate the inflammation, stress and low levels of exercise only serve to make this worse. Luckily, there are some foods out there that can help to fight inflammation instead of encouraging it.