There are many other and spices that can alleviate back pain, but this list is for the best herbs for back pain. These herbs have the most anecdotal and clinical evidence I could find online.
Muscle relaxers have been in use for some time now, though many people still are undecided when to use the muscle relaxers, especially for back pain.
Foods that exacerbate the inflammation, stress and low levels of exercise only serve to make this worse. Luckily, there are some foods out there that can help to fight inflammation instead of encouraging it.