Yoga for Back and Neck Pain

Yoga for Back and Neck Pain

If your idea of yoga is summed up in the words human pretzel and ashram, then you are missing a huge chunk of what yoga is all about. Yes, there are some weird-looking poses with some equally weird names. And, yes there are places called ashrams where people go to,...
The Benefits of Inversion Therapy

The Benefits of Inversion Therapy

Inversion is defined as ‘the action of inverting something or the state of being inverted’.  The word invert simply means to ‘put upside down or in the opposite direction’. When you use inversion therapy, you are upside down on an inversion table at an angle that is...
IDET Procedure

IDET Procedure

Intradiscal Electrothermic Therapy (IDET) is a minimally invasive technique that has been around for some time now and is used to treat chronic back pain due to disc-related issues.   Background Spinal discs act as cushions between adjacent vertebrae that make up...