You have probably heard people saying that the gut is the second most important part of the body after the brain. This means that if it is unhealthy, then your body suffers a lot.

The gut hosts a lot of probiotics, also referred to as good bacteria. These bacteria are the ones that ensure your body is operating normally by keeping the level of bad bacteria in check. 

Whenever you fall ill, there is an imbalance in your body simply because the number of bad bacteria has surpassed good bacteria.

What Are the Signs of Good Gut Health?

Gut Health

A gastrointestinal tract begins in your mouth and ends in the anus. Its main function is food intake, digestion, nutrient absorption, and getting rid of wastes. But how does one know if it is doing its job as expected?

According to naturopathic experts, you should have at least one to two bowel movements (well-formed and easy to pass) for your gut to be considered functioning normally.

Your daily bowel movements should be devoid of symptoms such as constipation, loose stool, or diarrhea. The other indicator of a healthy gut is when it is devoid of rectal symptoms such as hemorrhoids and abdominal symptoms.

Why Probiotics Are Important For Good Gut Health

Probiotics

Probiotics are essential for good gut health. This is because it comprises good bacteria that help the gut to function normally.

For example, it gets rid of bad bacteria that affect the various functions of the body. A high level of bad bacteria in the gut can cause affect digestion and lead to bloating, constipation, diarrhea, among other issues.

Probiotics help in creating a balance and prevent most of these issues. They also promote a healthy environment the creation of good bacteria.

Why Probiotics Are Important For Good Gut Health

Gut Health

 1. Stomach Upsets

Stomach disturbances such as bloating, constipation, heartburn, diarrhea are major signs of an unhealthy gut. In other words, it means that the level of probiotics in your body is deficient.

 2. Unexpected Weight Changes

Gaining or losing weight unexpectedly is also a symptom of low probiotics. Lack of balance in the gut can affect the ability of your body to take in and absorb nutrients, store fat and regulate blood sugar.

 3. A High-Sugar Diet

A diet full of processed foods and extra sugars has the potential to decrease the level of good bacteria in the gut. The imbalance is likely to lead to increased cravings for sugar.

 4. Skin Irritation

Skin conditions such as eczema are sometimes associated with a damaged gut. Gut inflammation due to poor diet or food allergies can result in the “leakage” of certain proteins from the body – thus irritating your skin.

Bottom Line

The importance of probiotics in your body cannot be overemphasized. It is important always to observe signs and incorporate a daily probiotic supplement in your diet for a healthy and functional gut. This will help shield your body from common infections.

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Anne Keiley

Chief Editor at KamaDeva Yoga
Thank you for your interest in KamaDeva Yoga. My name is Anne. Feel free to comment on any article and I will help if we can.