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What if you had a way to heat up and relax your aching muscles and back pain?

Heating pads are a popular option, but you are confined to a chair or bed due to the electrical cord. There is good news. You can find portable, cordless or battery-operated heating pads to take anywhere and relieve your aches and pains whenever and wherever you want.

Battery-operated heating pads are also great for warming up your feet and hands after you have been out in the cold or you are just highly sensitive to the cold weather. You can carry one in your care and use it to warm up and stay warm on your drive home, or if you travel.

Whether you suffer from acute or chronic pain, battery-operated heating pads can be your best friend. The portability of these heating pads not only allow you to take it with you on the go, but they also allow you to use them for specific muscle pain. For instance, you can find these devices for your back, knees, arms, legs, neck, etc.

Best Battery Operated Heating Pads for Back Pain (2021)

The thing about the battery-operated heating pad market is that it’s big. Just like any other therapy that can be done at home like this, the market for products like this is vast, and for many out there can be overwhelming.

If you have decided that using a battery-operated heating pad for your back pain is the way forward, then you might be feeling a little overwhelmed when it comes to deciding on the right one. Because there’s so much choice, it can be difficult to determine which one is going to be best suited for your particular needs.

This is why we have done the research, so that we can provide you with a list of what we think are the very best in the market right now, in order for you to have the best experience possible. Let’s check out what we think are the best battery-operated heating pads for back pain right now.

1. Brite Leafs Portable Heating Pad

Brite Leafs Portable Heating Pad

The Brite Leafs Rechargeable Heating Pad is easy and safe to use as well as portable, cordless, and rechargeable. This cordless heating pad uses far infrared technology known to be highly therapeutic.

Far infrared technology is capable of penetrating up to 3 inches under your skin to get into your muscles and bones, which helps to relieve pain. That kind of deep penetration maximizes the therapeutic effect.

You can use this heating pad for between two and four hours (operational time relies on the temperature). You can secure the heating pad with the Velcro tape and be comfortable due to the contour fit of the heating pad that can be extended up to 70 inches.

Having a portable heating pad is beneficial when you suffer from back pain. The ability to take your heating pad with you is ideal when you want to relieve your back, shoulder, stomach, muscle, cramps, or arthritis aches and pains without being constrained by a cord.

Pros
  • Portable
  • Contour fit
  • Cordless
  • Rechargeable
Cons
  • Only lasts for a couple of hours

2. ARRIS Battery Operated Waist Belt

ARRIS Battery Operated Waist Belt

The ARRIS battery operated waist belt allows for adjustable heating for the lower back, but can also be used on the knees, shoulders, abdomen, or waist for pain relief. This heating waist wrap is perfect for people of any age.

Far infrared technology is one of the reasons it is such an effective therapeutic heating pad. This is better than traditional heating pads because it can be secured to the painful area and it adjusts to fit where you need it.

This heating wrap is ideal for promoting blood circulation as well as relieving stress, tension, stiffness, cramping, and muscle pain. You can adjust the heating level from low to medium or high as needed.

Powered by a 7.4V battery, this heating wrap is sufficiently powered to meet your needs. Most other heating waist wraps use only a 5V battery. Built-in thermal protection prevents overheating. The heating belt can be hand washed without the concern of electrical leaking.

Pros
  • Adjustable heating level
  • Powerful battery
  • Thermal protection
  • Hand-washable
Cons
  • Takes a while to charge

3. Newton Health Mate Cordless Wrap

Newton Health Mate Cordless Heating Wrap

Wireless technology is one of the features that make the Newton Health Mate Cordless Wrap so popular. This heating pad is highly suitable for active people. It has a rechargeable USB lithium-ion battery to enhance portability and freedom all while getting pain relief.

The Velcro cinch straps promote optimal comfort as it is designed to fit virtually any size person and adds yet another dimension of freedom. You can take it anywhere you go, allowing for pain relief on the go.

The simplicity of operation of this heating wrap is another benefit beyond pain relief. You just turn on the battery pack, choose your desired heat level and get comfortable. You have the options of low heat, medium heat, and high heat, ranging between 95 and 140 degrees.

You can charge the Newton Health Mate Heating Wrap via micro-USB with built-in flash LED. The battery pack can also be used to charge compatible electronics and mobile phones. Auto shut off is a safety feature included with this heating pad.

A little bonus of this product is that it comes with a gel cold pack that you can store in your freezer when you need to have hot and cold therapies for pain or inflammation. The wrap has a cold pack pocket you can use to apply the cold therapy.

Pros
  • Various heating level options
  • Portable battery charger
  • Auto shut off feature
  • Hot and cold therapy options
Cons
  • Takes a while to charge

4. Hot Shot Portable Heating Pad in Pink

Hot Shot Portable Heating Pad in Pink

The Hot Shot Portable Heating Pad is an Amazon Choice product and is marketed as the best heating pad on that selling platform. It comes in six designs and is a safe, strong, and soft portable heating pad. Each unit features six layers of protection, security charger, and a heating element. You can charge it and go.

Not only can you use this heating pad as a portable pain relief device, but you can also use it in place of heated blankets or hot water bottles once it is totally charged, but it can also be used all night.

If for some reason you are not satisfied with this heating pad, Hot Shot will provide a full refund with no questions asked. This company is known for its superior customer service.

Pros
  • Long battery life
  • Full refund guarantee
  • Six designs
  • Security charger
Cons
  • Takes a while to charge

How Does Heat Help with Back Pain?

Heat therapy, otherwise known as thermotherapy, dilates your blood vessels, particularly those located in the muscles around your spine. This increases blood flow and brings nutrients to the area, which helps with the healing process. Heat can also help to reduce the transmission of pain signals to your brain, which means that you will experience long-lasting pain relief.

Heat can also decrease stiffness, as well as side effects of an injury, and can increase your flexibility and a general feeling of comfort. Most of the time, back pain occurs when you strain or overextend your muscles, which creates tension in the soft tissues located in your spine.

This restricts the blood circulation, which is responsible for sending pain signals to the brain. Heat therapy is proven to significantly heal and relieve back pain.

Types of Heating Pads

Portable Heating Pads

Let’s take a look at the different types of heating pads out there in the market so that you can get a much better idea about what they do, and which one is going to serve your needs. Portable heating pads are what we review on the list above, but it’s good to know about the various options out there.

1. Infrared Heating Pad

As you might have been able to guess from the name, infrared heating pads use infrared waves to produce heat. They use far away infrared heat waves which means that the heat is able to penetrate the skin’s surface, down to about 3 inches as we talk about in the reviews above.

As a result, infrared pads are considered more effective than other examples, like dry heating pads, but they are on the more expensive side.

2. Electric Heating Pad

Electric heating pads use household current to warm up. The heat that is produced by electric heating pads doesn’t ever go deeper than a 1/4 of an inch, which is just below the skin. This means that it isn’t going into the muscle tissue.

Typically, heating pads like this will have three heating levels, and if you put it on the highest level, it can be dangerous for your skin if left for a long time. This is why we recommend purchasing one that has a preset timer, so that it will automatically shut off after a specified period of time.

3. Moist or Water Heating Pads

Water heating pads need to be filled with water before applying. These pads are considered a little bit more effective than regular heating pads, but again they don’t penetrate the skin deeper than just below the surface. However, they do feel a lot nicer on the skin, and won’t cause any irritation that you would get with dry heat.

The only thing about these heating pads is that you have to use a number of layers of fabric between your skin and the pad to avoid getting burnt. Some electric heating pads can be sprayed with water for optimal comfort.

4. Microwave Heat Pads

Microwave heat pads are heated up directly in your microwave, and they are usually filled with grains including flaxseed, wheat, or buckwheat. They won’t penetrate any deeper than your skin’s surface, which means that they are ideal if you just trying to keep warm on a cooler night.

5. Portable Heating Pads

Portable heating pads, like the ones that we have reviewed above, are great for maximum portability, especially if you are someone who leads a busy life and doesn’t have time to stay at home and apply this type of treatment for your back pain.

Most of the ones that we have reviewed above come with a long-life battery, so that you don’t have to always be plugged into an outlet.

Heating Pad Benefits

Portable Heating Pads

Heat therapy has been around for thousands of years. There’s a lot of scientific research that you can find online that confirms the effectiveness of thermotherapy. Let’s dig a little bit deeper and take a look at a few medical conditions that heat therapy can help with.

  • Arthritis: Heat therapy has been proven as an effective treatment for medical conditions like rheumatoid arthritis, which means that it doesn’t cure the disease, but it does help to alleviate pain and acute symptoms associated with it.
  • Fibromyalgia: The benefits of using heat therapy in patients with fibromyalgia are proven. The warm temperature can stimulate blood flow and deliver more oxygen to the muscle tissues, which is essential in alleviating chronic pain associated with this medical condition.
  • Muscle Injuries and Spasms: Based on existing data, heat therapy is beneficial for those suffering from muscle injuries and spasms, because it increases blood flow, and the flexibility of connective tissues. It can also speed up the healing process, which makes it a great natural therapy to use in conjunction with pharmaceuticals.
  • Lower Back Pain: There have been studies done that prove that heat therapy can bring relief to lower back pain. The great news is that there are very few side effects to this kind of therapy, which is why it is recommended alongside medical pain relief to help patients with ongoing issues around back pain.

Final Thoughts on Portable Heating Pads

When you need pain relief via heat, portability is an important factor when choosing a heating pad or wrap. These cordless heating pads and wraps are ideal for those people who want to enhance their quality of life without feeling confined to a cord.

Remember to consult with your doctor or another related medical professional before you use any kind of pain relief device. Also consider factors such as value (more than price), features, and your preferences so you can choose the ideal cordless heating pad or wrap to meet your specific needs.

Any of these cordless, portable heating pads or wraps would make a perfect gift for birthdays or holidays for people in your life who suffer from back, neck, shoulder, joint, muscle, or other aches and pains.

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Anne Keiley

Chief Editor at KamaDeva Yoga
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