8 Best Body Pillows for Back Pain (Reviews for 2022)

Best Body Pillows for Back Pain

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RankBody PillowNameWeight 
1Leachco Snoogle Total Body PillowLeachco Snoogle Total Body Pillow6.4 pounds Check price
2The Comfort U Body Support PillowThe Comfort U Body Support Pillow10 pounds Check price
3The Holy Lamb Organics Body PillowThe Holy Lamb Organics Body Pillow3.8 pounds Check price

Does back pain keep you awake or cause you to toss and turn all night?

If you do, you’re not alone.

Millions of people suffer from some level of back pain from causes such as strain, poor posture, injury, or another affliction.

What if you could find a body pillow for back pain that was so comfortable it’s like a dream?

It’s possible to fall absolutely in love with the right body pillow that alleviates your back pain and lets you fall asleep and stay asleep all night.

Everyone knows that sleeping on your side is often the healthiest and best way to sleep, but when you have back problems like sciatica, ruptured or bulging discs, herniated disc, muscle spasms, spinal arthritis, or spinal stenosis, side-sleeping can trigger back pain.

Body pillows are designed to be therapeutic, which prevents these various types of back pain.

The following will discuss virtually everything you need to know about body pillows for back pain to help you choose the right one for you.

Best Body Pillows for Back Pain

Choosing a full-body pillow for back pain includes factoring in its size, shape, and what materials are used in its construction.

Body pillows come in shapes like the ‘U’ shape, some are rectangular, and some resemble an enormous candy cane.

Personal preferences such as firm, medium, or soft are part of the selection process as is whether they are made from man-made polyester or organic cotton or wool.

1. Leachco Snoogle Total Body Pillow

Leachco Snoogle Total Body Pillow

If you like the idea of a candy cane shaped body pillow, this is the pillow you want.

The Leachbo Snoogle body pillow is one of the top-selling full-body pillows for back and neck pain. It also helps people with digestive issues like acid reflux and respiratory problems.

Features of the Leachco Snoogle

It was designed by a nurse for expectant mothers, but it’s ideal for anyone with back pain.

The head portion of this body pillow is extra long and extra wide to accommodate a wide range of sleeping styles and for people who like to hug the pillow

It prevents issues that occur from tossing and turning so you will always have support for your spine and relief from back pain all night.

It’s lighter than the Comfort U, but much larger in size. The filling is comfortable, firm, and supportive.

Users say that while this pillow is quite large, it fits the average size bed without complaints from their spouse/partner.

  • Size – 36 x 22 x 13 inches
  • Weight – 6.4 pounds
  • Construction – Cotton-poly blend – Polyester 65 percent and Cotton 35 percent
  • Washable – Only the pillow cover is machine washable

2. The Comfort U Body Support Pillow

The Comfort U Body Support Pillow

The Comfort U body pillow is ‘U’ shaped and supports both sides of the body (front and back) for side sleeping.

This shape is optimal since you won’t need to shift and move this huge pillow around each time you roll over in bed.

It allows you to lie on your side, curl around it, and switch positions with ease while it aligns and supports your spine.

The Comfort U body pillow is massive, so it’s fine in a king-sized bed, but in a queen-sized bed, things could get a bit crowded if you have a spouse unless your bed partner wants to use the outer side for support as well.

This particular pillow is ideal for pregnant women or nursing mothers as it provides ample full-body support and relieves back pain.

  • Size – 20.9 x 16.6 x 12.7 inches
  • Weight – 10 pounds
  • Construction – Fusion Foss fill is the premium synthetic fibre used to fill this full-body pillow. It is an extended polymer, which means it allows air to freely flow. It has a cotton cover.
  • Washable – It is machine washable

3. The Holy Lamb Organics Body Pillow

The Holy Lamb Organics Body Pillow

If you’re into eating organic foods and reducing toxins in your life, the Holy Lamb organic body pillow is the top choice.

Where body pillows for back pain are most commonly filled with man-made polyester, this one is filled with pure wool and features an organic cotton sateen cover.

Since we spend about one-third of our lives in bed, organic bedding is better than traditional bedding and pillows that are loaded with chemicals and toxins.

This full-body pillow for back pain features a rectangular shape therefore, it won’t prevent tossing and turning.

Although, it will alleviate back pain and fulfil your toxin-free existence.

  • Size – 17 x 53 inches
  • Weight – 3.8 pounds
  • Construction – Organic wool filler and cover
  • Washable – It is machine washable

This is the smallest of the three body pillows for back pain in this guide.

4. Soft-Tex SoftLOFT Body Pillow

If you want to find a body pillow for back pain, then this is the right one for your needs.

When it comes to what customers think about it, they say that this body pillow is completely worth it, especially when it comes to how much it costs.

In fact, it’s going to cost you way less than other pillows out there, and some clients have even said that it is softer than clouds.

Others have said that it is ideal for neck support when lying on your side. It is not the firmest pillow, which means that it doesn’t give the most support, but it is incredibly soft, and really good to snuggle with.

It can also easily support their legs and stomach when you’re lying on your side. If you want to help with lower back pain, and you want a pillow to do the job, this is a good option.

5. Utopia Bedding Soft Body Pillow

Utopia bedding soft body pillow is a great body pillow for back pain because of the support that it gives the body, especially if you like to sleep on your side.

Many say that it is super supportive despite the fact that it is known for being really firm. It is firm enough to give a good level of support, but it also comfy and soft at the same time.

It is also really big and is great for something that is oversized. Once you have removed the vacuum sealed package, you will see how big it actually gets.

One you have been able to adjust it to what you need, you will realize that it actually is really soft, and like sleeping on a cloud.

Approximately 10% of people reviewing this pillow have said that it is really comfortable for people that sleep on their side.

6. AllerEase Zippered Body Pillow

The next body pillow for back pain on our list is also hypoallergenic.

If you are someone who has allergies and has to be careful about the fabric that you use when it comes to your bed linen, this is a great choice.

It is a good investment, and will protect you against pollen, small particles, mold, and dust mites.

A lot of customers are enthusiastic about how affordable it is and its comfort in general, especially considering that a lot of hypoallergenic pillows out there don’t actually work.

This pillow gets high praise from the hypoallergenic client base out there, because it isn’t just putting out false promises.

7. Coop Home Goods Memory Foam Pillow

Coop Home Goods Memory Foam pillow is an excellent body pillow for back pain, especially because the shredded memory foam gives it a unique, supportive feel.

You will sink into it, but it doesn’t feel like a brick because the memory foam is shaved. Instead of being hard and unsupportive, the memory foam inside feels more like magic fluff, according to one reviewer.

The great news is that it is made to be adjustable, so it’s going to be easy to remove any of the foam if you don’t want it to be as full as it is when it is first delivered.

8. EnerPlex Adjustable Memory Foam Pillow

EnerPlex Adjustable pillow is another great body pillow for back pain, because it also comes with shredded memory foam that you can remove or add to in order to customize how firm it is.

Another thing that we love about this body pillow for back pain is that it comes with a bamboo cover so that it is cooling, and high-quality.

According to the company, you will even qualify for more shredded memory foam if what you get with the pillow initially isn’t enough.

Some were skeptical at first that it would be hard and lumpy, but it is fluffy and soft instead. Because the memory foam shards are so small, you get an ideal level of softness.

What Is a Body Pillow?

A body pillow is an oversized pillow constructed to promote spinal alignment and provide superior comfort for a restful night’s sleep.

This kind of pillow makes it comfortable to sleep on your side and prevents you from sleeping on your stomach, which is the worst sleeping position if you suffer with back pain.

What Are The Benefits of Using Body Pillows for Back Pain?

These overly long, oversized pillows will become your best friend when you start sleeping through the night and awakening without back pain.

Here are the benefits.

  • Full-body support – As you sleep, these lengthy pillows provide you with full-body support, which promotes side sleeping. Place this kind of pillow between your knees to help align your spine and relieves back pain caused by herniated or bulging discs and sciatica.

  • Muscle relaxation – When you sleep in the right position with your body in proper alignment and your weight is essentially evenly distributed, you breathe easier and your blood circulation is more efficient at helping your muscles get fully relaxed.

  • Pregnancy – During pregnancy, back pain is expected. When you’re pregnant, it’s not advised to take certain pain medications or perform certain stretches that help back pain, therefore, a body pillow is the safest recommendation for you. Body pillows for back pain are designed to support your back and your baby belly at the same time, allowing you to sleep comfortably throughout the night.

Final Thoughts

The Leachco Snoogle is our number one pick out of the best body pillows for back pain.

Sleeping on your side with your legs slightly drawn up to your chest while resting your upper leg on the full-body pillow.

The products have pictures that show you the proper sleeping position on body pillows.

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Anne Keiley

Chief Editor at KamaDeva Yoga
Thank you for your interest in KamaDeva Yoga. My name is Anne. Feel free to comment on any article and I will help if I can.

One Reply to “8 Best Body Pillows for Back Pain (Reviews for 2022)”

  1. I need to sleep on my side due to sleep apnea. Right now I’m limited to sleeping on my back only because of pain in thoracic spine. The bulging disc in that part of my back affects my breathing muscles when I sleep on my side and it restricts my breathing for days afterwards. Are any of these pillows able to provide the type of support I need for the thoracic spine? I really need help.

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