The CBD oil market is growing exponentially year on year. It is estimated that by 2022, the market in the USA alone will be worth approximately 1812 million per year.
With such an influx in the popularity of CBD oils and other products, how do you know which product is right for your needs?
The first question to ask yourself is why do you want to take CBD oil? Do you need it to help with recovery from strenuous exercise that you do regularly? Do you suffer from chronic pain and you are looking for a more natural method of controlling it? These are all valid questions that centre around the same trend, pain management.
CBD and Pain Management
Cannabidiol is one of the most extensively researched compounds present in cannabis. There is a plethora of literature surrounding the wide and varied applications that this particular compound can be used for in day to day life.
Research has shown that cannabidiol is an analgesic and can be used to effectively treat neuropathic pain including nerve injury, pain induced from chemotherapy as well as diabetic neuropathy. What makes cannabidiol special, is that as a compound alone it does not have the same psychoactive properties as THC and can still provide some analgesic benefits.
However, it is worth noting that THC also has beneficial properties. There are many common misconceptions around THC with the idea that it only serves to give you that ‘high’ feeling. Research has shown that not only can the THC molecule increase apatite, it is also effective at reducing anxiety and research is ongoing into its effect on seizures.
It is widely regarded in the medical world, that CBD oil that uses cannabidiol and THC has a synergist relationship, thus resulting in effects that give more benefit than the single compounds alone. This point is particularly salient when you are looking to choose a CBD oil, as you want to ensure that you get the results you are looking for.
Taking the medical research into account, as well as dispelling some common misconceptions surrounding CBD and THC, what CBD oil is right for you?
The market is currently flooded with CBD oil and some are most definitely better than others. Follow this handy guide to help you make the right decision.
Different CBD oil has a different level of CBD content, if it your first time using the oil, the recommendation is to start with a lower level of CBD/THC to see how your body reacts to the dosage.
The content of CBD is usually staggered, and the bottle will tell you either the percentage of CBD or the microgram content. The lowest level tends to be 250mg up to 1000mg, likewise, the lowest percentage tends to be 4% all the way up to 20%.
Once you have selected which concentration of CBD oil to take, follow the manufactures guidelines on daily dosing. Please be aware that the impacts may not be instantaneous, it could take a few days for your body to metabolise and process and being working with the CBD oil.
If after a week you aren’t feeling any difference from taking the oil, look to either increase your dose or select an oil with a higher CBD content.
Once you have reached the desired effect, continue taking the oil at this level.
Full Spectrum or Isolate CBD Oil?
The pharmacological profile of a full spectrum oil is one that has many CBD isolates working in a synergist fashion to produce what researchers call the ‘entourage effect’.
This means that all the isolates within the full spectrum oil compliment one and other and produce a wide range of benefits that wouldn’t otherwise occur in an isolate CBD oil.
These positive effects include but are not limited to: reduction of seizures, treat nausea, effective symptom management and control of MS, Crones, Parkinson’s Disease.
Isolate CBD oil has previously been championed as the go to oil as it doesn’t have the psychoactive compound of THC or any other CBD isolates.
The isolate oil still has wide ranging effects on the human body and shouldn’t be discounted, but these now may be harder to come by as the market is currently championing full spectrum oils.
How Will You Take The CBD Oil?
There are multiple ways to take CBD oil, from popping it under your tongue, infusing it or buying food goods with it already infused. Depending on how you want to take the CBD changes what kind of oil you will purchase.
Dosing, Flavours and Recipes!
CBD comes in an array of flavours, from natural to cotton candy, there really is a flavour to suit all pallets. The more refined the oil, the less bitter the flavour will be.
This is particularly prevalent if you are dosing by placing the oil under your tongue. You don’t want to have to swallow a bitter tasting oil every day as this may stop you taking it all together. So make sure to thoroughly research the flavours that your oil is available in!
However, if you do buy a less refined natural flavour oil, these types are ideal to infuse with! Baking or heating the oil can break down the important active chemical compounds in CBD, so it is better to infuse it in rather than heat it.
If you purchase a less refined oil and decide to add it to your favourite treats, look for infusing or no bake recipes such as peppermint cremes. The strong sweet flavour will balance the slightly bitter flavour of the less refined oil.
If you have selected a more refined oil, but don’t like the idea of ingesting it on its own, you can add it to savoury no bake dishes!
Love avocado? Add your neutral flavour CBD to home made guacamole! Iced coffee addict? Pop in a sweet flavour at the end once it has cooled to give it a flavour boost with added health benefits!
Top CBD Companies to Choose From
So, What CBD is Right For You?
The CBD oil is full of thousands of products, in an array of flavours all with different percentages of active ingredients. The choice is exceptionally personal and can only be made by you.
If you are looking to effectively manage specific symptoms, a full spectrum oil may offer the best results for you, whereas if you don’t want other active compounds such as the THC molecule, look for isolate CBD.
If it is your first-time taking CBD, start low and slow. The effect of the oil will take a few days for your body to register, so take your time and don’t dose expecting to feel results in a few hours.
Depending on how you want to take the CBD oil will also impact on your choice. If you are happy to ingest it without adding it to products, baked goods or dip, look for a well refined oil that possibly has a flavour to it.
Likewise, if you want to add it to sweet treats or your morning avocado on toast, maybe a less refined oil with no flavour is the way to go. Fundamentally the choice is yours and it is all about personal preference!
References and Further Reading
1. Total U.S. cannabidiol (CBD) consumer sales from 2014 to 2022 (in million U.S. dollars)
2. The Analgesic Potential of Cannabinoids
3. 8 things everyone gets wrong about CBD
4. Cannabis and Cannabis Extracts: Greater Than the Sum of Their Parts?
5. A tale of two cannabinoids:The therapeutic rationale for combining tetrahydrocannabinol and cannabidiol
6. ‘Entourage Effect’. How Cannabinoids And Terpenes Work Together